Võ Aikido là gì? 42 Bài tập Aikido đơn giản hiệu quả tại nhà

Originally a modern Japanese martial art, Aikido martial arts is like “the path of communication with life energy”. With artistic attacks, this subject will help children to defend themselves without injuring attackers. Before joining the classroom, parents help them learn about this subject!

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Do you understand what is Aikido martial arts? How benefits like?

Accordingly, Vo Aikido is a subject of self -defense skills. This martial art was developed by Ueshiba Morihii as a summary of his martial arts, philosophical and religious studies. The goal of Ueshiba is to create an art that students can use to protect themselves while protecting the attacker from injury.

Benefits when learning martial arts Aikido

For the practitioners of Vo Aikido, they themselves feel the comfort in the spirit, the strength of physical and mildness in their personality. Therefore, your child will receive many benefits for them to practice this martial art:

Physical & mental training

Aikido is a subject that challenges both mind and physical strength, in which the temperament & mental aspect is higher. This martial art does not advocate personal strength to defeat the opponent but always find peaceful measures to resolve conflicts. As a result, your child instead of using a fist will use a cold head to handle everything thoroughly.

Prevent some dangerous diseases

Based on some studies, the practitioner of Aikido martial arts can prevent some diseases in both adults and children. Specifically:

• For adults, Aikido exercises mitigate the factors that cause ischemia and stroke and reduce the incidence of cardiovascular disease.

• Particularly for menopausal women, this subject helps them reduce stress, enhance the nervous system function to control posture, limit falls when they get old.

• For children, studying Aikido martial arts has a reduction in scoliosis rate in children who have not been sick and reduce the condition for children who have been sick. Along with that, these exercises will also help children increase the flexibility of the above limbs significantly.

Improve patience

As mentioned, the goal of learning Aikido martial arts is not to strengthen muscle strength but to make an effort to avoid the trap of violence and aggression. Self -defense people will have to suppress and choose a peaceful solution to handle conflicts. Thanks to that, the more training, the more persistent and patient of your child.

Nurture relationships

By practicing patience, students can resolve conflicts by themselves without causing the opponent to suffer. This shows himself as a person who thinks for himself & for others. When applied in life, your child easily develops relationships with many people, living friendly and more sociable.

Good protection for yourself

The difference of Aikido martial arts is to ask the practitioner to know how to take care of himself and think more for the opponent. When practicing this exercise, the students will learn the technique of moving, throwing in the direction of reducing the risk of injury for themselves & the opponent.

Who should learn martial arts Aikido?

• Children can be weak, often suffer from diseases of young children such as respiration, asthma, malnutrition …

• People with impulsive, impulsive personality.

• People with an independent and highly independent personality.

• Children with small body, especially girls.

• Subjects who want to learn martial arts with only one purpose are self -defense.

Reference: Martial arts study at home: Which style should choose?

How many belts have Vo Aikido? How to use martial arts?

Students who study will use simple costumes with 2 black and white colors including wide pants with black folds (Hakama) black and other shirts other than white. Some thick coats like Judo, thin jackets like Karate are also used.

Comes with martial arts are the types of belts with 9 ranks corresponding to 9 names and 2 black and white as follows:

Rank	Interpret	Belt color
6th kyu	Rokukyu	White belt
5th kyu	Gokyu	White belt
4th Kyu	Yonkyu	White belt
3rd kyu	Sankyu	White belt
2nd kyu	Nikyu	White belt
First Kyu	Ikkyu	White belt
Elementary	Shodan	Black belt
Duality	Nidan	Black belt
Tam	Sandan	Black belt

Should I study Aikido’s own martial arts at home?

For any subject, you can practice yourself when you have the instructions of teachers to ensure to avoid injury. With Aikido martial arts too, children should study at home but need to combine professional classes before. You can refer to a few addresses at the end of this article!

Here are the ways to practice martial arts at home:

Physical exercise

Aikido is a martial art that combines throwing so students need to exercise to avoid falling and rolling in a safe way. The main training goal is to achieve flexibility with the body’s rhythm of air conditioning, focusing on pressing and moving commonly.

Knowing fighting techniques

Your child will learn many different attacks and each attack has a difference in it. However, in order to master the fighting techniques, children need to be proficient in basic exercises.

Practice more self -practice exercises at home

Along with the basic attacks, children need to practice some more self -practice exercises to improve physical and mental. What will also help your child have a flexible, durable and easy -to -improve strength in this martial art.

42 Martial Vo Aikido exercises simply practice at home

In order to help the children know how to practice more properly, Shining Home – Gia đình Anh Ngữ has helped parents synthesize 42 basic techniques in this section with video tutorials.

The exercise was compiled by the Aikido Kids Vietnam Taoists with 3 parts:

• Part 1: Start

• Part 2: The fall & movement – Ukemi Waza

• Use when the balance is lost, falling down with the goal of protecting the head and avoiding the damage to the organs.

• Part 3: Increase endurance

Some pictures in the full series:

Part 1: Start

Part 2: Self & move

Part 3: Increase endurance

Parents follow 42 full exercises in the video below:

https://www.youtube.com/watch?v=57dbwws_ckc

Where should I study martial arts Aikido in Hanoi & Ho Chi Minh City?

In this section, Shining Home – Gia đình Anh Ngữ will help parents synthesize some addresses of Aikido martial arts class in Hanoi and Ho Chi Minh City.

Aikido class address in Hanoi

Club name	Address	Phone	Practice
Aikido Tenshinkai Hanoi	Cau Giay High School – Alley 118 Nguyen Khanh Toan Street, Cau Giay District	0982827159 (Aon)	18:00 – 20:00 Monday – Tu – Friday
Aikido Hanoi Medical University	Physical house of Hanoi Medical University		6: 30-8: 30 nights 3-5-7
Aikido Yuki Shudokan	Hanoi Foreign Trade University Arena – 91, Lang Pagoda, Dong Da District	0989 19 55 17 – 0983 30 30 15	19:00 – 21:00 Tuesday – Year / 15:00 – 19:00 Saturday / 09:00 – 11:00 & 15:00 – 19:00
Aikido Yuki	Hanoi University of Science and Technology Stadium	0989 19 55 17 – 0983 30 30 15	18h-20h 2,4,6
Aikido Club branch 10-10 at Foreign Trade School	Teenage Sports School 10/10 – C4, Giang Vo, Ba Dinh District		19h00 – 20h30 Wednesday
Aikido 10 -10	Teenage Sports School 10/10 – C4, Giang Vo, Ba Dinh District	0913 23 23 32	18:00 – 20:00 Monday – Friday
Aikido Ba Dinh	09, Success, Ba Dinh District	0913 23 23 32
Aikido Vietnamese French	French International School Alexandre Yersin – No. 12, Nui Truc, Ba Dinh District	19h00 – 20h30 Monday, 4, 6
Aikido Tang Bat Ho	Cultural and Sports Palace of Youth – 01, Tang Bat Ho, Hai Ba Trung District	0913 23 23 32
Ki Aikido	Le Quy Don Secondary School, Nguyen Van Huyen, Cau Giay, Hanoi (near the Museum of Ethnology)	0914 645 860	Tuesday: 20h to 21h30 Thursday: 19h30 to 21h30 Sunday: 9am to 11am.
Aikido Tenshinkai Hanoi	Kim Dong Primary School, Tran Huy Lieu Street – Giang Vo – Hanoi	0989.098095
Aikido Genki	2nd floor, physical education house, Hanoi University of Culture, 418 La Thanh Street – Hanoi

See also: Teaching martial arts 3 years old should or not? Where is the most prestigious martial arts teaching center?

Suggestions for Aikido martial arts class in Ho Chi Minh City

Club name	Address	Phone	Practice
Aikido Shindokan Dojo (Dao Duong Tam Quan)	290 No Trang Long (Labor Cultural House of Binh Thanh District), Ward 12, Binh Thanh District, Ho Chi Minh City		18:00 – 19h30 from Monday to Saturday; 5h30-7h 2-4-6
Aikido Thanh Tam – Thanh Tam Dao Duong	221 Le Van Luong (Doan 7 District), Tan Hung Ward, District 7, Ho Chi Minh.	0909.297.117 – 0913.407.117
Sports Center of District I	No. 116 Nguyen Du
Aikido Dakao Club	No. 94B Dien Bien Phu, Dakao Ward, District I
Aikido Nguyen Binh Khiem	25 Nguyen Binh Khiem Ward Ben Nghe District I
Aikido District 3	Sports Center District 3, No. 2 Ho Xuan Huong, District 3
Aikido District 4	1st Floor of Sports Center District 4, No. 120 – 122 Khanh Hoi, District 4 (next to Van Don pool).		Day 2,4,6: From 17:30 to 19:00
Aikido District 5	Sports Center District 5 No. 01 Lao Tu, District 5
Aikido District 6	Children’s houses in District 6, No. 212 Nguyen Van Luong District 6.
Aikido District 8	302 Chanh Hung (old Pham Hung) Ward 5 District 8
Aikido District 10	Sports Center District 10 Nguyen Tri Phuong, District 10, Ho Chi Minh City
Aikido KTX Bach Khoa	The campus of Ho Chi Minh City University of Technology.
Aikido Phu Tho	Training Center for Martial Arts Vuality Ho Chi Minh City, No. 04 Le Dai Hanh Ward 15, District 11
Aikido Phu Nhuan District	Children’s houses in Phu Nhuan district, No. 179 Hoang Van Thu, Phu Nhuan District.
Tenryo Aikido Dojo	Phu Nhuan Cultural Center, 70-72 Nguyen Van Troi in Phu Nhuan District

Note: Details of Aikido tuition in Ho Chi Minh City & Hanoi, parents need to contact the center to grasp the right price at the present time.

Through the information shared above, parents have grasped the benefits and how to self -study Aikido martial arts at home with 42 basic lessons. Along with that, help your child on a healthy diet menu to maintain good physical and mood for these exercises. Do not forget to follow the learning tips blog to refer to many attractive art subjects and learning tips to help your child achieve high results!

Nguồn: https://www.ckconitsha.com/vn/ Tác giả: Nguyễn Lân dũng