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2 -year -old children are often not interested in porridge but prefer to eat more rough. Especially many 2 -year -old children love to eat. However, can 2 years old eat rice? To ensure adequate nutrients and help children eat delicious, what are the suggestions for parents for the menu for children? A delicious meal will bring a lot of great benefits in the process of education and help children develop comprehensively.

Can you answer 2 -year -old baby?

Eating is an important issue for children and also a headache for parents. 6 -month -old children have started to eat well. The start of porridge or flour is the choice to help children get used to food instead of breast milk. When children get older, food will be more diverse to bring children interest when eating.

Especially children when 2 years old will often not be excited about eating porridge, eating flour but preferring raw foods such as rice, vermicelli, noodles … in dishes, rice is always loved by many children. So can you eat rice 2 years old?

Children from 2 – 6 years old with the diameter of the esophagus pipe about 1.3 – 1.7cm and the stomach have moved to the vertical position as well as the growing jaw muscles. Characteristics of the digestive system have helped children absorb a larger amount of food than when they are. Besides, 2 -year -old children have about 20 teeth in both the upper and lower jaw. So can you eat rice 2 years old? With these characteristics, the 2 -year -old baby can eat rice.

The appearance of rice during meals will definitely bring children excitement. A delicious meal not only helps your baby have more nutrients but also gives children a comprehensive development. Despite eating rice, how much is the 2 -year -old child to eat rice is enough and ensures enough nutrients and is not overweight?

How much is the 2 -year -old baby eating rice a day?

2 -year -old children can eat rice every day and especially can also choose rice as the main dish. However, 2 -year -old children still need enough nutrients from food and dairy. How much is the 2 -year -old child eating? In fact, if children eat too much rice every meal will affect milk drinking.

Parents should give 2 -year -old children a day to eat? To ensure adequate nutrients every day, parents can refer to the schedule for eating for 2 -year -old children as follows:

• Breakfast (6:30 – 7:30): At breakfast children can eat a variety of foods such as rice, noodles, noodles, pho … If it is rice, parents should feed about 1 bowl of rice with food, fruit is enough.

• Wrong meal 1 (9h – 10h): At snacks, children can eat fruits, tea, yogurt or milk.

• Lunch (11h – 11h30): Lunch children can eat a bowl of rice with a variety of food groups.

• Sair 2 (14 – 15h): At dinner, 2 -year -old children can eat parents, fruits or milk.

• Dinner (18 – 19h): Dinner parents can feed children with a variety of foods to ensure adequate nutrients.

• Sair 3 (20 – 21h): Usually before sleeping 1 – 1.5h parents should give the baby a little milk to give him a good night's sleep.

Based on the dining schedule for these 2 -year -old children, it can be seen that every day they have 6 meals (3 main meals, 3 snacks) and can eat from 2-4 backs of rice bowl (150 – 200g rice) divided evenly for meals. Depending on the amount of food that the baby is loaded every day, parents have the most appropriate dose adjustments.

Parents should not feed children too much will lead to bloating and indigestion. Especially children who eat too much will create habits and long -term can cause children with overweight and affect health. Besides rice, parents, make sure the nutrition is diverse from other food sources for children because 2 -year -old baby only eating white rice will not be good enough.

Suggest dishes with delicious nutritious rice for children 2 years old

The variety of foods helps parents have more choices for children. Flexible combination of food with rice will help children eat more delicious and feel excited, looking forward to every meal. So if the 2 -year -old baby eats rice, parents can refer to some suggestions for the menu of dishes with rice as follows:

Food for breakfast

Breakfast is an important meal in a day. Therefore, parents need to focus on helping children replenish nutrients. Parents can consult a breakfast menu suggestion with the following rice:

• Breakfast menu: Rice, beef stewed with potato, carrots.

• Ingredients: Rice (should choose St25 rice, whole rice), beef (lean meat), 1 potato, ½ carrots.

• Method of processing: Rice plugged with sufficient amount of water, clean and chopped beef, potatoes and diced carrots. Beef boiled and added potatoes and carrots to continue to simmer. When the beef is soft, potatoes and carrots are also prepared to eat.

Food for lunch

Lunch is also needed to add nutrients. So parents can choose the menu for 2 -year -old children to eat with the following dishes:

• Lunch menu: Rice, salmon with passion fruit sauce, pumpkin soup.

• Ingredients: 1 passion fruit, 100gr of pearl salmon, oyster sauce. With pumpkin soup, prepare pumpkin (can add minced pork).

• Processing method: For salmon sauce with passion fruit, parents need to marinate salmon with salt and pepper. Parents need to fry salmon for about 10 minutes. Make passion fruit sauce for passion fruit juice with a little sugar, salt and boil over low heat until the mixture is thick. The parents then present the salmon on the plate and put the passion fruit sauce upwards. For soup, parents should roast through minced pork and then boil water. Proceed for pumpkin until the pumpkin can be used.

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Food for dinner

Dinner parents have a lot of menu options for 2 -year -old children. One of the menu that parents can choose and many babies love like:

• Menu: Rice, egg with tomato sauce, vegetable soup with meat.

• Ingredients: Good rice, chicken eggs, tomatoes, sweet vegetables, minced pork.

• How to prepare: To make chicken eggs with tomato sauce, parents should choose delicious chicken eggs beat evenly and yolk, diced tomatoes and simmer on low heat. Until there is a solid tomato mixture, she continues to put eggs on the island. About 5 – 7 minutes can turn off the heat. For minced meat soup, parents should stir fry the meat first and bring water to boil. When boiling parents add chopped vegetables and continue to boil for 5-7 minutes. Parents can then scoop the soup into a bowl to enjoy.

In the process of cooking for 2 -year -old children to eat rice, parents should not use spices like adults. Use a specialized spice for children to help children have a delicious meal while ensuring safety for children's health.

Note that parents should know when feeding 2 -year -old baby

2 -year -old children who eat rice will help train the ability to eat rough in children. However, to bring the best effect and help children get delicious meals, bringing comprehensive development of parents to pay attention to the following issues:

Note on how to feed

Many parents often bring children into passive positions when eating and drinking. This makes children feel uncomfortable. Especially, many parents for babies both watch TV, phones and eat will cause many bad consequences. This makes children feel not delicious. In a long time, your baby will not be interested in eating and leading to lazy food.

Besides, parents should create a true eating environment so that children can focus on exploring the dishes. When feeding a 2 -year -old baby, parents should sit in the chair with a moderate height. Absolutely do not use technology equipment. Let children discover their own food, use their own food and drink utensils. This will help stimulate curiosity about food and make your baby feel more delicious.

In addition, parents should not feed their children. Should leave your own dishes for children to enjoy one by one. This also helps children develop jaw muscles, chewing habits better. Parents should process soft foods so that children can easily eat and swallow. In the process of eating parents, beside children to be able to promptly handle incidents such as choking and choking in children.

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Note about the presentation of the dish

Many parents often do not pay much attention to the beautiful presentation for 2 -year -old children. Usually when the meal is coming, children will sit and eat with the whole family. At that time, many children still perform eating but excitement seemed to be no longer available. So decorating the dish into many different shapes will make your baby prefer eyes, feel hungry and want to eat more.

Accordingly, parents can refer to how to make bento rice for children 2 years old. With a variety of unique shapes will definitely help your baby get the most perfect meal. Every day parents can choose many ways to present different dishes to make them feel excited, feel more expected. This helps children feel more interested in eating and of course bringing more benefits as well as helping children develop comprehensively.

Note about food processing and preservation

2 -year -old children are basically, the digestive system is still in the process of finishing. Therefore, the process of processing and preserving children's food is extremely important. If processing food is not clean, when eating in children will be very prone to abdominal pain, digestive disorders and cause children to have many serious health problems.

In addition, food storage is also what parents need to keep in mind. 2 -year -old children can eat a variety of foods. Therefore, parents should choose clean foods (should choose organic food) and preserve in accordance with the characteristics of each food.

Fresh foods should be stored, for vegetables and vegetables should be stored in a cool compartment. Storage time depends on each specific food type, parents should consult to get the best storage. Foods showing signs of absolute damage not used to prepare food for babies.

Currently, ensuring enough nutrients when feeding a 2 -year -old baby is extremely important. A meal not only has enough quality but also has to create excitement to help children be more excited with each meal.

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Reference source

Can My Baby Eat Rice? – Accessed date: September 29, 2022

https://www.verywellfamily.com/can-my-baby-eat-rice-5216069

All About Rice for Babies – Accessed date: September 29, 2022

All About Rice For Babies