Hướng dẫn cách học võ Vovinam cơ bản tại nhà cho người mới bắt đầu

As a martial art from Vietnam, as well as highly applicable in self -defense and professional competition, the demand for Vovinam martial arts is increasing. So how to practice Vovinam martial arts at home effectively? The following content will analyze the most detailed.

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Should you self -study Vovinam at home?

To answer the question whether to learn Vovinam yourself or not? People can rely on the following information:

What is Vovinam martial arts like?

Vovinam, also known as Vietnamese martial arts. This is one of our country’s traditional martial arts, founded by martial arts martial arts martial arts martial arts in 1936.

At the same time, Vovinam martial arts also teach people how to quickly respond to counter -attack situations, support or weapons. Currently, this martial art has been organized in nearly 70 countries around the world, as well as internationally admitted that this is a martial art of Vietnam and is hit by many levels.

What is the benefit of learning martial arts Vovinam?

Many people wonder what to learn martial arts Vovinam for? In essence, this is a martial art that many people practice thanks to many benefits such as:

• Enhance health, flexibility, more flexibility for the body.

• Increase visual flexibility when viewing counter attacks, attacks from rivals.

• Improve concentration.

• Practice discipline in practice and life.

• Practice patience, withstand pressure from difficulties.

• Know how to handle sharp situations.

• Self -defense for yourself.

• Reduce stress after studying and working hours.

• Practicing healthy body, balanced physique.

Some restrictions on learning martial arts at home

Besides the benefits of learning Vovinam, the training at home will also have certain limitations such as:

• Do not guide dedicated, difficult to practice.

• Mainly practicing basic movements, easy to learn but difficult to apply.

• Do not grasp where you are wrong to fix.

• There is no teammates practicing and competing.

• Difficult to self -discipline and persevere in training.

In short, studying Vovinam martial arts at home will have more inadequacies than when studying at martial arts class, center. So, if you have time and conditions, you should enroll in Vovinam martial arts at reputable concentration and classrooms to make it easier to learn and practice more effectively.

Belt systems in Vovinam martial arts

In Vovinam martial arts, there will be corresponding belts as follows:

• Self -defense in the subject: light blue belt, for new students to learn martial arts

• Lam belt: After 6 months of completing the self -defense level, it will be upgraded to the dark blue belt, with 3 golden lines.

• Huyen belt: 1 year study time, one -level black belt for coach. As for students under 15 years old, they will wear yellow striped black belt.

• Vovinam standard belt: With the middle student under 12 years old will be the golden border of a one -level green border.

• Royal level: This belt will have yellow, red brick with 4 different levels. In particular, the level of Hoang Dai and the first royal belt will have 2 years of training, Nhi Hoang will be 3 years and Hoang Dai is 4 years. The owner of this belt must meet the standard of training time and ability.

• Pink standard level: This belt will be red yellow. The study time lasts about 5 years, to achieve this belt, it is necessary to achieve the martial arts essay.

• Pink belt level: The red line has a total of 6 levels, each level will have to undergo a process of training for at least 6 years, as well as to complete the level of martial arts thesis when promoting.

• White belt – the highest belt of Vovinam martial arts: This belt will have 4 colors including black, blue, yellow, red and 11 levels. This is a belt for the master, also known as the Grand Master.

The qualities of the martial artists need to learn martial arts Vovinam

Vovinam is a martial art that not only helps learners improve physically, also supports discipline, patience and martial spirit. So, to practice this martial art, agility – mental strength and physical – persistence – clever – toughness are the important qualities needed by a martial artist.

Instructions on how to learn martial arts at home

In order to be able to learn Vovinam at home, people need to practice, comply with the processes that have been compiled by masters, as well as learning basic to advanced movements. Specifically:

Vovinam martial arts process

Basically, a martial artist in general, Vovinam martial arts in particular will undergo the following basic process:

• What is martial arts learners about Vovinam? As well as the basic techniques and movements of Vovinam martial arts.

• Listening to the coaches analyzing carefully, visiting each detailed technique.

• Vo Sinh will practice the corresponding techniques that have been guided.

• Check the movements, if wrong will have to fix the error.

• Practice Vovinam technical movements in competition.

Hint 8 basic vovinam exercises

In order to conduct independent martial arts Vovinam, people should start with the following basic exercises to improve their skills.

Exercise 1: Squeeze in front of the way 1

• Step 1: Standing posture sagging down, hands clasped in front of the chest.

• Step 2: Start reaching straight up, and at the same time hit your hands up and down between the opponent’s hands.

• Step 3: Proceed to put two hands from the top down and perform a strong slash on both sides of the opponent’s neck.

• Step 4: Take the force in your hand to be able to hold the opponent’s neck to pull forward, at the same time put the pillow on the abdomen.

Exercise 2: Squeeze in front of the way 2

• Step 1: Standing position to the left, right hand and turn up and turn to the left. At the same time, using force to slash from high down so that the opponent’s hands shot out.

• Step 2: Proceed to perform the specialized movement of Dinh Tan, out of the elbow quickly in the opponent’s face.

Exercise 3: Squeeze after the entrance 1

• Step 1: Stand the right foot posture back to the pillar, as well as to put the left foot of the opponent.

• Step 2: Turn around at the same time and raise your right hand. Perform a quick, strong and decisive slashing blow to the left direction of the two opponents withdrawing.

• Step 3: Perform the left leg to keep the pillar and the right hand slashing right foot.

Exercise 3: Hug first hand

• Step 1: Standing a sagging posture, and will move your right foot back and forth standing behind. After that, you will take the force of the two arms to launch to welcome the opponent’s side.

• Step 2: Continue to slash strongly, definitely two hands directly on the two sides of the opponent.

• Step 3: Take the force of 2 hips to pull the opponent ahead. At the same time, perform the co -operating on the right knee on the abdomen.

Exercise 4: Hug first hand

• Step 1: Perform the movement of clenching behind the head or hair, then holding the opponent’s head up tightly and hitting your chin with your hand.

• Step 2: Proceed to perform the right foot movement behind the right foot of the opponent, then into the standing position of Dinh Tan and then break the opponent’s head.

Exercise 6: Hugging behind your hands

This exercise will use the right foot to detect the right foot of the opponent. Next will kick them to the ground, and at the same time take the right hand to slash at the opponent’s down.

Exercise 7:

• Step 1: Perform the turning movement, then use the force to hit the elbows directly in the opponent’s face.

• Step 2: Turn to the left and continue to beat the elbows towards the left side of the opponent.

• Step 3.

Exercise 8: Hold the breasts first

• Step 1: Use your right hand to press the opponent’s chest to loosen your hands. Then use the remaining 4 fingers to make the hand holding the opponent turning up.

• Step 2: Proceed to take the left hand to perform the movement on the opponent’s elbow and bend behind the back.

• Step 3: Quickly use your left hand to press strongly, causing the opponent to fall down. Continue to use your left foot to control them to control.

Some injuries in the process of learning martial arts Vovinam

In the process of learning martial arts in general, Vovinam martial arts in particular, injury is difficult to avoid. Such as:

• Software injury: These are injuries when performing excessive movements, leading to bruising, swelling, arthritis, ligaments, muscle torn … With this type of injury, it is often necessary to rest, limit strong exercise, apply ice or use corn to reduce blood flow, reduce swelling.

• Joint injuries, bones: This is a common type of injury such as dislocated joints, sprains, etc. With this injury, it is necessary to give first aid by applying ice, ice and taken to the nearest hospital for timely treatment to avoid serious complications.

• Skin injury: This is a fairly common type of injury, mainly scratches outside the skin. Although not too serious, it causes burning sensation. So when this injury needs to be washed with disinfectant water, apply ointment to avoid infection and use gauze, after a few days the wound will recover.

Some notes when learning martial arts vovinam to limit injury

To ensure more safety during the learning process, people should note some of the following issues:

• There are protective appliances: For new practitioners, the ability to bear the blow is not high, so it is necessary to equip protective equipment such as head hats, martial arts gloves, cushioning people … to help ensure more safety when practicing.

• Start thoroughly: Before entering the training of Vovinam martial arts movements, the practitioner needs to start carefully about 5 – 10 minutes to heat the person, relax the muscle to help the training process limit injury.

• There is a reasonable training regime: Should start practicing Vovinam martial arts with basic movements, after mastering the beginning of advanced learning, participating in competition to promote.

• Drinking enough water: Like other sports, when practicing martial arts is also very easy to lose strength, the adequate supplement is also very important to avoid fatigue and exhaustion.

• Periodic health examination: In the process of training martial arts will be difficult to avoid injuries, as well as to prevent complications left by trauma, the regular health check is very important.

Conclude

Above is the sharing information about how to learn Vovinam martial arts at home. Overall, this is a difficult martial art, but if you persevere in practice, as well as with a high spirit of martial arts, you will find many pleasures and passion in Vovinam martial arts.