{"id":42662,"date":"2025-08-15T09:25:21","date_gmt":"2025-08-15T02:25:21","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=42662"},"modified":"2025-08-15T09:36:29","modified_gmt":"2025-08-15T02:36:29","slug":"huyet-ap-binh-thuong-la-bao-nhieu-theo-tieu-chuan-hien-nay","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/huyet-ap-binh-thuong-la-bao-nhieu-theo-tieu-chuan-hien-nay\/","title":{"rendered":"Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau theo ti\u00eau chu\u1ea9n hi\u1ec7n nay"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/huyet-ap-binh-thuong-la-bao-nhieu-theo-tieu-chuan-hien-nay\/#Huyet_ap_la_gi\" >Huy\u1ebft \u00e1p l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/huyet-ap-binh-thuong-la-bao-nhieu-theo-tieu-chuan-hien-nay\/#Huyet_ap_binh_thuong_la_gi\" >Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/huyet-ap-binh-thuong-la-bao-nhieu-theo-tieu-chuan-hien-nay\/#Co_nen_giu_huyet_ap_on_dinh_khong\" >C\u00f3 n\u00ean gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh kh\u00f4ng?<\/a><\/li><\/ul><\/nav><\/div>\n<p><em>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft ch\u00ednh x\u00e1c v\u1ec1 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Huyet_ap_la_gi\"><\/span>Huy\u1ebft \u00e1p l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim b\u1ecb k\u00e9o ra. Ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u0111o l\u00e0 MMHG v\u00e0 bao g\u1ed3m hai ch\u1ec9 s\u1ed1:<\/p>\n<ul>\n<li style=\"font-weight: 400\">Huy\u1ebft \u00e1p t\u00e2m thu (\u1edf tr\u00ean): \u00c1p l\u1ef1c khi tim co l\u1ea1i, b\u01a1m m\u00e1u v\u00e0o \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<li style=\"font-weight: 400\">Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (s\u1ed1 l\u01b0\u1ee3ng th\u1ea5p h\u01a1n): \u00c1p l\u1ef1c c\u1ee7a tim gi\u1eefa \u0111\u1eadp.<\/li>\n<\/ul>\n<p>Huy\u1ebft \u00e1p gi\u00fap duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u v\u00e0 cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan. Tuy nhi\u00ean, huy\u1ebft \u00e1p qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p> <img decoding=\"async\" class=\"content-img\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/shininghome.edu.vn\/upload\/2025\/08\/huyet-ap-binh-thuong-la-bao-nhieu-1.webp\" alt=\"Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c khi tim k\u00e9o ra kh\u1ecfi tim.\" width=\"auto\"> Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c khi tim k\u00e9o ra kh\u1ecfi tim.  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Huyet_ap_binh_thuong_la_gi\"><\/span>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Theo c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf n\u1ed5i ti\u1ebfng nh\u01b0 Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) v\u00e0 T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), vi\u1ec7c ph\u00e2n lo\u1ea1i huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng nh\u01b0 sau:<\/p>\n<table>\n<tr>\n<td>\n<p>huy\u1ebft \u00e1p<\/p>\n<\/td>\n<td>\n<p>Huy\u1ebft \u00e1p t\u00e2m thu (MMHG)<\/p>\n<\/td>\n<td>\n<p>Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng (MMHG)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>B\u00ecnh th\u01b0\u1eddng<\/p>\n<\/td>\n<td>\n<p>&lt;120<\/p>\n<\/td>\n<td>\n<p>&lt;80<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>T\u0103ng huy\u1ebft \u00e1p nh\u1eb9 (t\u0103ng huy\u1ebft \u00e1p ti\u1ec1n t\u1ec7)<\/p>\n<\/td>\n<td>\n<p>120-129<\/p>\n<\/td>\n<td>\n<p>&lt;80<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>T\u0103ng huy\u1ebft \u00e1p 1<\/p>\n<\/td>\n<td>\n<p>130-139<\/p>\n<\/td>\n<td>\n<p>80-89<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>T\u0103ng huy\u1ebft \u00e1p c\u1ea5p 2<\/p>\n<\/td>\n<td>\n<p>\u2265140<\/p>\n<\/td>\n<td>\n<p>\u226590<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Nguy hi\u1ec3m c\u1ee7a t\u0103ng huy\u1ebft \u00e1p<\/p>\n<\/td>\n<td>\n<p>\u2265180<\/p>\n<\/td>\n<td>\n<p>\u2265120<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p>Ghi ch\u00fa:<\/p>\n<ul>\n<li style=\"font-weight: 400\">Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 c\u1ed1 \u0111\u1ecbnh, m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 b\u1ec7nh \u0111i k\u00e8m.<\/li>\n<li style=\"font-weight: 400\">Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh th\u01b0\u1eddng c\u00f3 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh trong kho\u1ea3ng 110\/70 \u0111\u1ebfn 120\/80 mmHg.<\/li>\n<\/ul>\n<p> <img decoding=\"async\" class=\"content-img\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/shininghome.edu.vn\/upload\/2025\/08\/huyet-ap-binh-thuong-la-bao-nhieu.webp\" alt=\"Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 g\u00ec?\" width=\"auto\"> Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 g\u00ec?  <\/p>\n<p>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: 1 D\u1eeba c\u00f3 bao nhi\u00eau d\u1eeba? Kh\u00e1m ph\u00e1 s\u1ed1 l\u01b0\u1ee3ng calo trong n\u01b0\u1edbc d\u1eeba<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_nen_giu_huyet_ap_on_dinh_khong\"><\/span>C\u00f3 n\u00ean gi\u1eef huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u1ee9c kh\u1ecfe ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: Gi\u1edbi h\u1ea1n mu\u1ed1i, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, t\u0103ng rau xanh, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: Trong \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, yoga v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c.<\/p>\n<p>Duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng h\u1ee3p l\u00fd: Tr\u00e1nh b\u00e9o ph\u00ec v\u00e0 th\u1eeba c\u00e2n \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng tr\u00ean tim v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n<p>H\u1ea1n ch\u1ebf r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1: Nh\u1eefng ch\u1ea5t k\u00edch th\u00edch n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u1ed5n th\u01b0\u01a1ng tim.<\/p>\n<p>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng: Th\u01b0 gi\u00e3n, thi\u1ec1n ho\u1eb7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p>Theo d\u00f5i huy\u1ebft \u00e1p \u0111\u1ecbnh k\u1ef3: \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh ho\u1eb7c b\u1ec7nh l\u00fd.<\/p>\n<p><em>Bi\u1ebft \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch k\u1ecbp th\u1eddi. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p th\u00edch h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m trong tim.<\/em><\/p>\n<p>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: EGFR chi ph\u00ed bao nhi\u00eau? M\u00f4 t\u1ea3 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1c gi\u00e1 tr\u1ecb EGFR<\/p>\n<p>&gt;&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam: C\u00f3 bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn t\u00ednh to\u00e1n calo lo\u1ea1i ng\u00f4<\/p>\n<p>Ngu\u1ed3n: <a href=\"http:\/\/www.ckconitsha.com\/vn\/\">http:\/\/www.ckconitsha.com\/vn\/<\/a> T\u00e1c gi\u1ea3: <a href=\"https:\/\/www.ckconitsha.com\/vn\/author\/nguyenlandung\">Nguy\u1ec5n L\u00e2n d\u0169ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft ch\u00ednh x\u00e1c v\u1ec1 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch. Huy\u1ebft \u00e1p l\u00e0 g\u00ec? Huy\u1ebft \u00e1p l\u00e0 \u00e1p l\u1ef1c l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim b\u1ecb k\u00e9o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42662","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/42662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=42662"}],"version-history":[{"count":2,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/42662\/revisions"}],"predecessor-version":[{"id":42673,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/42662\/revisions\/42673"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=42662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=42662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=42662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}