{"id":3331,"date":"2025-06-19T19:18:38","date_gmt":"2025-03-23T00:18:44","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=3331"},"modified":"2025-06-19T20:36:26","modified_gmt":"2025-06-19T13:36:26","slug":"ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/","title":{"rendered":"K\u1ef9 n\u0103ng t\u1eadp trung l\u00e0 g\u00ec? C\u00e1ch r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Ky_nang_tap_trung_la_gi\" >K\u1ef9 n\u0103ng t\u1eadp trung l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Nguyen_nhan_gay_mat_su_tap_trung\" >Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t s\u1ef1 t\u1eadp trung<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Nguyen_nhan_khach_quan\" >Nguy\u00ean nh\u00e2n kh\u00e1ch quan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Moi_truong_lam_viec_on_ao\" >M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u1ed3n \u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Thiet_bi_cong_nghe\" >Thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Nguyen_nhan_chu_quan\" >Nguy\u00ean nh\u00e2n ch\u1ee7 quan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Thieu_ngu_hoac_cang_thang\" >Thi\u1ebfu ng\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Su_thieu_dong_luc\" >S\u1ef1 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Tinh_trang_suc_khoe\" >T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Nap_nhieu_duong_hoac_chat_beo\" >N\u1ea1p nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Vi_sao_nen_ren_kha_nang_tap_trung_cao_do\" >V\u00ec sao n\u00ean r\u00e8n kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Tang_nang_suat_va_hieu_qua_cong_viec\" >T\u0103ng n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Giam_cang_thang_va_ap_luc\" >Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Cai_thien_kha_nang_giai_quyet_van_de_va_ra_quyet_dinh\" >C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ra quy\u1ebft \u0111\u1ecbnh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Cach_ren_luyen_kha_nang_tap_trung\" >C\u00e1ch r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Thuc_hanh_Mindfulness\" >Th\u1ef1c h\u00e0nh Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Ky_luat_bang_ke_hoach_cu_the\" >K\u1ef7 lu\u1eadt b\u1eb1ng k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Cai_thien_giac_ngu\" >C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Thuong_xuyen_tap_the_duc\" >Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Su_dung_Caffeine\" >S\u1eed d\u1ee5ng Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Thu_gian_mat\" >Th\u01b0 gi\u00e3n m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Khong_lam_nhieu_viec_cung_luc\" >Kh\u00f4ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Ung_dung_phuong_phap_qua_ca_chua_%E2%80%93_Pomodoro\" >\u1ee8ng d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua &#8211; Pomodoro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-nang-tap-trung-la-gi-cach-ren-luyen-kha-nang-tap-trung\/#Choi_tro_choi_ren_luyen_tri_nao\" >Ch\u01a1i tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>.sl-table-content ol{counter-reset: item!important;}#tocDiv &gt; ol &gt; li::before{content: counter(item)&#8221;. &#8220;!important;}#tocDiv li { display: block!important;}.sl-table-content #tocList li::before{content: counters(item, &#8220;.&#8221;) &#8221; &#8220;; counter-increment: item!important;}.sl-table-content h2,h3 a{color:blue;}<\/p>\n<p style=\"text-align: justify\">Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung tr\u1edf n\u00ean ng\u00e0y c\u00e0ng kh\u00f3 kh\u0103n khi c\u00f3 qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng. D\u00f9 l\u00e0 th\u00f4ng b\u00e1o t\u1eeb \u0111i\u1ec7n tho\u1ea1i, cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p hay \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, kh\u1ea3 n\u0103ng t\u1eadp trung lu\u00f4n b\u1ecb th\u00e1ch th\u1ee9c. Tuy nhi\u00ean, k\u1ef9 n\u0103ng t\u1eadp trung l\u1ea1i l\u00e0 ch\u00eca kh\u00f3a gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi th\u00e0nh c\u00f4ng.<\/p>\n<h2 id=\"ky-nang-tap-trung-la-gi\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Ky_nang_tap_trung_la_gi\"><\/span>K\u1ef9 n\u0103ng t\u1eadp trung l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">K\u1ef9 n\u0103ng t\u1eadp trung (Concentration Skills) l\u00e0 kh\u1ea3 n\u0103ng h\u01b0\u1edbng to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd, t\u01b0 duy v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng, gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t c\u00e1 nh\u00e2n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: justify\">K\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00f2i h\u1ecfi vi\u1ec7c ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed m\u00e0 c\u00f2n l\u00e0 kh\u1ea3 n\u0103ng l\u1ecdc b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 xao nh\u00e3ng, t\u1eeb \u0111\u00f3 gi\u00fap duy tr\u00ec s\u1ef1 ch\u00fa \u00fd li\u00ean t\u1ee5c v\u00e0o m\u1ee5c ti\u00eau. Khi \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n th\u00e0nh th\u1ea1o, k\u1ef9 n\u0103ng t\u1eadp trung s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 gi\u1ea3m thi\u1ec3u sai s\u00f3t trong c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: justify\">Trong m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c trung b\u00ecnh k\u00e9o d\u00e0i 8 ti\u1ebfng, kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean khi 54% s\u1ed1 ng\u01b0\u1eddi th\u1eeba nh\u1eadn th\u01b0\u1eddng xuy\u00ean m\u1ea5t t\u1eadp trung t\u1ea1i v\u0103n ph\u00f2ng v\u00e0 51% g\u1eb7p v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 khi l\u00e0m vi\u1ec7c t\u1eeb xa. \u0110\u00e1ng ch\u00fa \u00fd, g\u1ea7n 9% ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1eeb xa cho bi\u1ebft h\u1ecd g\u1eb7p kh\u00f3 kh\u0103n l\u1edbn, th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 quay l\u1ea1i t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 sau khi b\u1ecb ph\u00e2n t\u00e2m. (Ngu\u1ed3n: Ienstore.co.uk).<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" alt=\"k\u1ef9 n\u0103ng t\u1eadp trung\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/09\/1-ky-nang-tap-trung.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\n<em>K\u1ef9 n\u0103ng t\u1eadp trung l\u00e0 kh\u1ea3 n\u0103ng h\u01b0\u1edbng to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd, t\u01b0 duy v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh<\/em><\/p>\n<h2 id=\"nguyen-nhan-gay-mat-su-tap-trung\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_gay_mat_su_tap_trung\"><\/span>Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t s\u1ef1 t\u1eadp trung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">M\u1ea5t t\u1eadp trung c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n, c\u1ea3 t\u1eeb b\u00ean ngo\u00e0i (kh\u00e1ch quan) l\u1eabn b\u00ean trong (ch\u1ee7 quan). Khi kh\u00f4ng th\u1ec3 t\u1eadp trung, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c gi\u1ea3m, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 \u00e1p l\u1ef1c gia t\u0103ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai lo\u1ea1i nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn m\u1ea5t t\u1eadp trung:<\/p>\n<h3 id=\"nguyen-nhan-khach-quan\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_khach_quan\"><\/span>Nguy\u00ean nh\u00e2n kh\u00e1ch quan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Moi_truong_lam_viec_on_ao\"><\/span>M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u1ed3n \u00e0o<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify\">Nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 ti\u1ebfng \u1ed3n, \u0111\u1ed3ng nghi\u1ec7p n\u00f3i chuy\u1ec7n ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 li\u00ean t\u1ee5c th\u00f4ng b\u00e1o c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t t\u1eadp trung. M\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng y\u00ean t\u0129nh s\u1ebd khi\u1ebfn n\u00e3o b\u1ed9 d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i vi thay v\u00ec t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c ch\u00ednh. Trong cu\u1ed9c kh\u1ea3o s\u00e1t 1.000 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng t\u1ea1i V\u01b0\u01a1ng qu\u1ed1c Anh, 65% ng\u01b0\u1eddi cho bi\u1ebft ti\u1ebfng \u1ed3n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 k\u1ecbp th\u1eddi c\u1ee7a h\u1ecd. \u0110\u00e2y c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn g\u00e2y ra s\u1ef1 b\u1ea5t m\u00e3n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m s\u1ee9c kh\u1ecfe.<\/p>\n<h4 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Thiet_bi_cong_nghe\"><\/span>Thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify\">M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Rise cho th\u1ea5y, h\u01a1n m\u1ed9t n\u1eeda (kho\u1ea3ng 52%) ng\u01b0\u1eddi \u00dac b\u1ecb m\u1ea5t t\u1eadp trung b\u1edfi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i trong gi\u1edd l\u00e0m vi\u1ec7c. C\u00f3 th\u1ec3 th\u1ea5y, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng, m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 th\u00f4ng b\u00e1o t\u1eeb c\u00e1c \u1ee9ng d\u1ee5ng l\u00e0 ngu\u1ed3n g\u00e2y xao nh\u00e3ng l\u1edbn. Th\u00f3i quen ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c ho\u1eb7c \u0111\u1ecdc th\u00f4ng b\u00e1o t\u1eeb c\u00e1c \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 m\u1ea5t \u0111i nh\u1ecbp l\u00e0m vi\u1ec7c. Trong \u0111\u00f3, 30% th\u1eeba nh\u1eadn d\u00e0nh 2 &#8211; 3 ti\u1ebfng \u0111\u1ec3 l\u01b0\u1edbt Internet cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"ti\u1ebfng \u1ed3n g\u00e2y m\u1ea5t t\u1eadp trung\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/09\/2-tieng-on-gay-mat-tap-trung.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\n\u1ed2n \u00e0o t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i s\u1ef1 t\u1eadp trung<\/em><\/p>\n<h3 id=\"nguyen-nhan-chu-quan\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_chu_quan\"><\/span>Nguy\u00ean nh\u00e2n ch\u1ee7 quan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Thieu_ngu_hoac_cang_thang\"><\/span>Thi\u1ebfu ng\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify\">Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c \u0111ang ch\u1ecbu c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, n\u00e3o b\u1ed9 kh\u00f3 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung l\u00e2u d\u00e0i. Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh. Nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc bang Michigan (M\u1ef9) \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn t\u1ef7 l\u1ec7 m\u1eafc l\u1ed7i &#8220;gi\u1eef ch\u1ed7&#8221; t\u0103ng g\u1ea5p \u0111\u00f4i, trong khi s\u1ed1 l\u1ea7n m\u1ea5t t\u1eadp trung t\u0103ng l\u00ean g\u1ea5p ba l\u1ea7n.<\/p>\n<h4 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Su_thieu_dong_luc\"><\/span>S\u1ef1 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify\">S\u1ef1 thi\u1ebfu t\u1eadp trung th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ng\u01b0\u1eddi lao \u0111\u1ed9ng kh\u00f4ng t\u00ecm th\u1ea5y \u00fd ngh\u0129a trong c\u00f4ng vi\u1ec7c ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. Do \u0111\u00f3, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh d\u1eabn \u0111\u1ebfn m\u1ea5t t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. \u0110\u1ed3ng th\u1eddi, khi\u1ebfn n\u00e3o b\u1ed9 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n suy gi\u1ea3m v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0o nhi\u1ec7m v\u1ee5.\u00a0<\/p>\n<h4 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Tinh_trang_suc_khoe\"><\/span>T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify\">Vi\u1ec7c kh\u00f3 kh\u0103n trong t\u1eadp trung c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c nhau, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Nh\u1eefng r\u1ed1i lo\u1ea1n nh\u01b0 lo \u00e2u, tr\u1ea7m c\u1ea3m, v\u00e0 r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 ch\u00fa \u00fd trong th\u1eddi gian d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ebfu ng\u1ee7, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 c\u00e1c b\u1ec7nh l\u00fd m\u00e3n t\u00ednh c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn s\u1ef1 t\u1eadp trung tr\u1edf n\u00ean r\u1eddi r\u1ea1c v\u00e0 kh\u00f4ng \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng t\u1ed5ng th\u1ec3.<\/p>\n<h4 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Nap_nhieu_duong_hoac_chat_beo\"><\/span>N\u1ea1p nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify\">Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc bang Ohio cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef ti\u00eau th\u1ee5 m\u1ed9t b\u1eefa \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 k\u1ebft qu\u1ea3 k\u00e9m h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra ch\u00fa \u00fd so v\u1edbi khi h\u1ecd \u0103n m\u1ed9t b\u1eefa \u0103n t\u01b0\u01a1ng t\u1ef1 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. B\u1eefa \u0103n c\u00f3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a khi\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a h\u1ecd gi\u1ea3m trung b\u00ecnh 11%, v\u1edbi nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"thi\u1ebfu ng\u1ee7 g\u00e2y m\u1ea5t t\u1eadp trung\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/09\/3-thieu-ngu-gay-mat-tap-trung.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nThi\u1ebfu ng\u1ee7 ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung<\/em><\/p>\n<h2 id=\"vi-sao-nen-ren-kha-nang-tap-trung-cao-do\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Vi_sao_nen_ren_kha_nang_tap_trung_cao_do\"><\/span>V\u00ec sao n\u00ean r\u00e8n kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">Kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Khi r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng n\u00e0y, m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3:<\/p>\n<h3 id=\"tang-nang-suat-va-hieu-qua-cong-viec\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Tang_nang_suat_va_hieu_qua_cong_viec\"><\/span>T\u0103ng n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng, t\u1eeb \u0111\u00f3 cho ph\u00e9p m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n. Khi t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u, h\u1ea1n ch\u1ebf s\u1ef1 sai s\u00f3t v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi nh\u1eefng ai \u0111\u1ea3m nhi\u1ec7m c\u00e1c v\u1ecb tr\u00ed \u0111\u00f2i h\u1ecfi t\u1ec9 m\u1ec9 v\u00e0 s\u00e1ng t\u1ea1o nh\u01b0 Content Marketing, Digital, Marketing, Nghi\u00ean c\u1ee9u th\u1ecb tr\u01b0\u1eddng (Market Research),&#8230;<\/p>\n<h3 id=\"giam-cang-thang-va-ap-luc\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Giam_cang_thang_va_ap_luc\"><\/span>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Khi t\u1eadp trung cao \u0111\u1ed9, n\u00e3o b\u1ed9 d\u00e0nh to\u00e0n b\u1ed9 ngu\u1ed3n l\u1ef1c v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u s\u1ef1 gi\u00e1n \u0111o\u1ea1n v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c, l\u00e0m gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c ch\u01b0a ho\u00e0n th\u00e0nh v\u00e0 h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng t\u1eeb vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac.<\/p>\n<h3 id=\"cai-thien-kha-nang-giai-quyet-van-de-va-ra-quyet-dinh\"><span class=\"ez-toc-section\" id=\"Cai_thien_kha_nang_giai_quyet_van_de_va_ra_quyet_dinh\"><\/span>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ra quy\u1ebft \u0111\u1ecbnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">T\u1eadp trung cao \u0111\u1ed9 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u01b0 duy logic v\u00e0 s\u00e1ng t\u1ea1o. Khi gi\u1eef s\u1ef1 ch\u00fa \u00fd li\u00ean t\u1ee5c v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ph\u00e2n t\u00edch, \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong nh\u1eefng t\u00ecnh hu\u1ed1ng y\u00eau c\u1ea7u s\u1ef1 t\u01b0 duy s\u00e2u s\u1eafc v\u00e0 ra quy\u1ebft \u0111\u1ecbnh k\u1ecbp th\u1eddi.<\/p>\n<p style=\"text-align: justify\">V\u1edbi c\u00e1c ban l\u00e3nh \u0111\u1ea1o khi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng ph\u1ee9c t\u1ea1p v\u00e0 \u0111a chi\u1ec1u, \u0111\u00f2i h\u1ecfi s\u1ef1 t\u01b0 duy s\u00e2u s\u1eafc v\u00e0 ra quy\u1ebft \u0111\u1ecbnh k\u1ecbp th\u1eddi. Khi duy tr\u00ec s\u1ef1 t\u1eadp trung li\u00ean t\u1ee5c v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1, h\u1ecd c\u00f3 th\u1ec3 ph\u00e2n t\u00edch t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 logic, nh\u1eadn di\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00e0 \u0111\u01b0a ra c\u00e1c gi\u1ea3i ph\u00e1p s\u00e1ng t\u1ea1o.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"l\u1ee3i \u00edch c\u1ee7a t\u1eadp trung cao \u0111\u1ed9\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/09\/4-loi-ich-cua-tap-trung-cao-do.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nS\u1ef1 t\u1eadp trung cao \u0111\u1ed9 gi\u00fap t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/em><\/p>\n<h2 id=\"cach-ren-luyen-kha-nang-tap-trung\"><span class=\"ez-toc-section\" id=\"Cach_ren_luyen_kha_nang_tap_trung\"><\/span>C\u00e1ch r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 id=\"thuc-hanh-mindfulness\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Thuc_hanh_Mindfulness\"><\/span>Th\u1ef1c h\u00e0nh Mindfulness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Mindfulness, hay c\u00f2n g\u1ecdi l\u00e0 T\u1ec9nh th\u1ee9c, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con ng\u01b0\u1eddi t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, quan s\u00e1t v\u00e0 nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac, suy ngh\u0129 m\u00e0 kh\u00f4ng b\u1ecb cu\u1ed1n theo ch\u00fang. Khi luy\u1ec7n t\u1eadp Mindfulness, n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c k\u00edch th\u00edch \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1c v\u00f9ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng s\u1ef1 ch\u00fa t\u00e2m, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 nh\u1eadn th\u1ee9c. Nh\u1edd \u0111\u00f3, ta th\u1ec3 nh\u1eadn ra khi n\u00e0o m\u00ecnh \u0111ang b\u1ecb xao nh\u00e3ng v\u00e0 d\u1ec5 d\u00e0ng quay l\u1ea1i tr\u1ea1ng th\u00e1i ch\u00fa t\u00e2m v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t trong giao ti\u1ebfp.\u00a0<\/p>\n<p style=\"text-align: justify\">\u0110\u1ed1i v\u1edbi c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh Mindfulness kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u1eafng nghe m\u00e0 c\u00f2n gi\u00fap th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n c\u1ea3m x\u00fac v\u00e0 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 d\u1ef1a tr\u00ean s\u1ef1 \u0111\u1ed3ng c\u1ea3m, n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 n\u00e2ng t\u1ea7m n\u0103ng l\u1ef1c l\u00e3nh \u0111\u1ea1o.<\/p>\n<p style=\"text-align: justify\">Search Inside Yourself (L\u00e3nh \u0111\u1ea1o t\u1eeb b\u00ean trong), ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o n\u1ed5i ti\u1ebfng to\u00e0n c\u1ea7u \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Google v\u00e0 hi\u1ec7n c\u00f3 m\u1eb7t t\u1ea1i Vi\u1ec7t Nam qua \u0111\u1ed1i t\u00e1c \u0111\u1ed9c quy\u1ec1n PACE-MLV (th\u00e0nh vi\u00ean c\u1ee7a H\u1ecdc vi\u1ec7n Qu\u1ea3n l\u00fd PACE), \u0111\u00e3 tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd gi\u00fap c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u00e0 k\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o c\u1ea7n thi\u1ebft. D\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc ti\u00ean ti\u1ebfn, Search Inside Yourself (SIY) gi\u00fap h\u1ecdc vi\u00ean qu\u1ea3n tr\u1ecb c\u0103ng th\u1eb3ng, n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u00e1t huy t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ed1i m\u1eb7t hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: justify\">T\u1eeb \u0111\u00f3, ng\u01b0\u1eddi h\u1ecdc s\u1ebd ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, giao ti\u1ebfp v\u00e0 l\u00e3nh \u0111\u1ea1o hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh an, h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m s\u00e2u s\u1eafc.<\/p>\n<h3 id=\"ky-luat-bang-ke-hoach-cu-the\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Ky_luat_bang_ke_hoach_cu_the\"><\/span>K\u1ef7 lu\u1eadt b\u1eb1ng k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt l\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3. Khi c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 xao l\u00e3ng t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 kh\u00f4ng c\u1ea7n thi\u1ebft. Vi\u1ec7c chia nh\u1ecf c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 d\u1ec5 d\u00e0ng x\u1eed l\u00fd t\u1eebng ph\u1ea7n thay v\u00ec c\u1ea3m th\u1ea5y b\u1ecb qu\u00e1 t\u1ea3i b\u1edfi m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 t\u1eadp trung ho\u00e0n th\u00e0nh t\u1eebng ph\u1ea7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/p>\n<h3 id=\"cai-thien-giac-ngu\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Cai_thien_giac_ngu\"><\/span>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a n\u00e3o b\u1ed9. Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0m suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n khi\u1ebfn t\u01b0 duy k\u00e9m linh ho\u1ea1t, d\u1ec5 m\u1ea5t t\u1eadp trung. Do \u0111\u00f3, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n<h3 id=\"thuong-xuyen-tap-the-duc\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Thuong_xuyen_tap_the_duc\"><\/span>Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p oxy cho n\u00e3o b\u1ed9, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung. C\u00e1c b\u00e0i t\u1eadp aerobic nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, ho\u1eb7c \u0111\u1ea1p xe c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n trong c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y.<\/p>\n<h3 id=\"su-dung-caffeine\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Su_dung_Caffeine\"><\/span>S\u1eed d\u1ee5ng Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Caffeine l\u00e0 ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine t\u1eeb c\u00e0 ph\u00ea, tr\u00e0 xanh ho\u1eb7c socola \u0111en c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong m\u1ed9t th\u1eddi gian ng\u1eafn. Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n<h3 id=\"thu-gian-mat\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Thu_gian_mat\"><\/span>Th\u01b0 gi\u00e3n m\u1eaft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Khi t\u1eadp trung qu\u00e1 l\u00e2u v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c t\u00e0i li\u1ec7u, m\u1eaft d\u1ec5 b\u1ecb m\u1ec7t m\u1ecfi, g\u00e2y ra s\u1ef1 suy gi\u1ea3m t\u1eadp trung. \u00c1p d\u1ee5ng quy t\u1eafc 20-20-20: C\u1ee9 sau 20 ph\u00fat l\u00e0m vi\u1ec7c, h\u00e3y nh\u00ecn ra xa kho\u1ea3ng 20 feet (kho\u1ea3ng 6 m\u00e9t) trong v\u00f2ng 20 gi\u00e2y \u0111\u1ec3 th\u01b0 gi\u00e3n m\u1eaft. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n<h3 id=\"khong-lam-nhieu-viec-cung-luc\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Khong_lam_nhieu_viec_cung_luc\"><\/span>Kh\u00f4ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">M\u1eb7c d\u00f9 \u0111a nhi\u1ec7m c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3, nh\u01b0ng n\u00f3 th\u01b0\u1eddng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 t\u1eadp trung. Thay v\u00ec l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, h\u00e3y t\u1eadp trung v\u00e0o ho\u00e0n th\u00e0nh t\u1eebng nhi\u1ec7m v\u1ee5 m\u1ed9t. Vi\u1ec7c t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c duy nh\u1ea5t cho ph\u00e9p n\u00e3o b\u1ed9 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng.<\/p>\n<h3 id=\"ung-dung-phuong-phap-qua-ca-chua-pomodoro\"><span class=\"ez-toc-section\" id=\"Ung_dung_phuong_phap_qua_ca_chua_%E2%80%93_Pomodoro\"><\/span>\u1ee8ng d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua &#8211; Pomodoro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua &#8211; Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap \u0111i\u1ec1u tr\u1ecb \u201cc\u0103n b\u1ec7nh m\u00e3n t\u00ednh\u201d kh\u00f3 t\u1eadp trung, \u0111\u01b0\u1ee3c Francesco Cirillo ph\u00e1t minh t\u1eeb n\u0103m 1980. Theo \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khuy\u1ebfn kh\u00edch chia th\u1eddi gian l\u00e0m vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng ng\u1eafn (kho\u1ea3ng 25 ph\u00fat) xen k\u1ebd v\u1edbi c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn (5 ph\u00fat). Sau m\u1ed7i 4 Pomodoro, c\u00f3 th\u1ec3 ngh\u1ec9 d\u00e0i h\u01a1n (15-30 ph\u00fat). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap n\u00e3o b\u1ed9 l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian ng\u1eafn, gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung m\u00e0 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi.<\/p>\n<p style=\"text-align: justify\">B\u00ean c\u1ea1nh vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3. V\u1edbi Pomodoro, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng ch\u00ednh x\u00e1c th\u1eddi gian d\u00e0nh cho t\u1eebng nhi\u1ec7m v\u1ee5 v\u00e0 d\u1ec5 d\u00e0ng ph\u00e2n chia c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean. Qua \u0111\u00f3, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c, tr\u00e1nh t\u00ecnh tr\u1ea1ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c b\u1ecb ng\u1eaft qu\u00e3ng do ph\u00e2n t\u00e2m.\u00a0\u00a0<\/p>\n<h3 id=\"choi-tro-choi-ren-luyen-tri-nao\"><span class=\"ez-toc-section\" id=\"Choi_tro_choi_ren_luyen_tri_nao\"><\/span>Ch\u01a1i tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">C\u00e1c tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o nh\u01b0 Sudoku, tr\u00f2 ch\u01a1i gi\u1ea3i \u0111\u1ed1 ho\u1eb7c c\u1edd vua gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung. Nh\u1eefng tr\u00f2 ch\u01a1i n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u01b0 duy logic, x\u1eed l\u00fd th\u00f4ng tin v\u00e0 n\u00e2ng cao tr\u00ed nh\u1edb, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/09\/5-cach-ren-luyen-kha-nang-tap-trung.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nC\u00f3 th\u1ec3 u\u1ed1ng ch\u00fat Cafe \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung cho c\u00f4ng vi\u1ec7c<\/em><\/p>\n<p style=\"text-align: justify\">K\u1ef9 n\u0103ng t\u1eadp trung \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng c\u00e1 nh\u00e2n. Vi\u1ec7c duy tr\u00ec th\u00f3i quen t\u1eadp trung kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf v\u00e0 ki\u00ean tr\u00ec r\u00e8n luy\u1ec7n, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t trong n\u0103ng l\u1ef1c t\u1eadp trung c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: justify\"><em>&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam:<\/em><\/p>\n<ul>\n<li style=\"text-align: justify\">K\u1ef9 n\u0103ng giao ti\u1ebfp l\u00e0 g\u00ec? C\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng giao ti\u1ebfp<\/li>\n<li style=\"text-align: justify\">K\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o l\u00e0 g\u00ec? C\u00e1c k\u1ef9 n\u0103ng c\u1ea7n c\u00f3 c\u1ee7a m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o<\/li>\n<li style=\"text-align: justify\">K\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1? C\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3<\/li>\n<li style=\"text-align: justify\">K\u1ef9 n\u0103ng quan s\u00e1t l\u00e0 g\u00ec? C\u00e1ch r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng quan s\u00e1t<\/li>\n<li style=\"text-align: justify\">K\u1ef9 n\u0103ng teamwork l\u00e0 g\u00ec? T\u1ea7m quan tr\u1ecdng c\u1ee7a l\u00e0m vi\u1ec7c nh\u00f3m<\/li>\n<li style=\"text-align: justify\">K\u1ef9 n\u0103ng t\u01b0 duy ph\u1ea3n bi\u1ec7n? C\u00e1ch n\u00e2ng cao t\u01b0 duy ph\u1ea3n bi\u1ec7n<\/li>\n<li style=\"text-align: justify\">K\u1ef9 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac? C\u00e1ch l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n<\/li>\n<\/ul>\n<p>Ngu\u1ed3n: <a href=\"http:\/\/www.ckconitsha.com\/vn\/\">http:\/\/www.ckconitsha.com\/vn\/<\/a> T\u00e1c gi\u1ea3: <a href=\"https:\/\/www.ckconitsha.com\/vn\/author\/nguyenlandung\">Nguy\u1ec5n L\u00e2n d\u0169ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>.sl-table-content ol{counter-reset: item!important;}#tocDiv &gt; ol &gt; li::before{content: counter(item)&#8221;. &#8220;!important;}#tocDiv li { display: block!important;}.sl-table-content #tocList li::before{content: counters(item, &#8220;.&#8221;) &#8221; &#8220;; counter-increment: item!important;}.sl-table-content h2,h3 a{color:blue;} Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung tr\u1edf n\u00ean ng\u00e0y c\u00e0ng kh\u00f3 kh\u0103n khi c\u00f3 qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng. D\u00f9 l\u00e0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-3331","post","type-post","status-publish","format-standard","hentry","category-kien-thuc"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/3331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=3331"}],"version-history":[{"count":2,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/3331\/revisions"}],"predecessor-version":[{"id":19492,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/3331\/revisions\/19492"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=3331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=3331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}