{"id":2131,"date":"2025-03-22T14:12:47","date_gmt":"2025-03-22T07:12:47","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=2131"},"modified":"2025-06-14T06:50:32","modified_gmt":"2025-06-13T23:50:32","slug":"dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet\/","title":{"rendered":"D\u1ee9a bao nhi\u00eau calo? C\u1eadp nh\u1eadt th\u00f4ng tin dinh d\u01b0\u1ee1ng chi ti\u1ebft"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet\/#Ve_dua\" >V\u1ec1 d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet\/#Dua_co_bao_nhieu_calo\" >D\u1ee9a c\u00f3 bao nhi\u00eau calo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet\/#Cac_yeu_to_anh_huong_den_calo_trong_dua\" >C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn calo trong d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet\/#Dua_co_giup_giam_can_khong\" >D\u1ee9a c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet\/#Tiet_kiem_khi_su_dung_tre_em_trong_menu\" >Ti\u1ebft ki\u1ec7m khi s\u1eed d\u1ee5ng tr\u1ebb em trong menu<\/a><\/li><\/ul><\/nav><\/div>\n<p>D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng khi \u0111\u01b0\u1ee3c th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n bi\u1ebft: C\u00f3 bao nhi\u00eau calo? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 l\u01b0\u1ee3ng calo trong d\u1ee9a, c\u0169ng nh\u01b0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u1eb9o \u0111\u1ec3 k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3 d\u1ee9a v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ve_dua\"><\/span>V\u1ec1 d\u1ee9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u1ee9a, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e1i c\u00e2y th\u01a1m, l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi r\u1ea5t ph\u1ed5 bi\u1ebfn. D\u1ee9a thu\u1ed9c v\u1ec1 gia \u0111\u00ecnh th\u1ef1c v\u1eadt, c\u00f3 ngu\u1ed3n g\u1ed1c \u1edf Nam M\u1ef9 v\u00e0 hi\u1ec7n \u0111ang ph\u00e1t tri\u1ec3n \u1edf nhi\u1ec1u v\u00f9ng kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi.<\/p>\n<p>D\u1ee9a c\u00f3 h\u00ecnh kim t\u1ef1 th\u00e1p, v\u1edbi v\u1ecf th\u00f4 v\u00e0 m\u00e0u v\u00e0ng s\u00e1ng. D\u1ee9a b\u00ean trong ch\u1ee9a tr\u00e1i c\u00e2y m\u00e0u v\u00e0ng s\u00e1ng v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt v\u00e0 h\u01a1i chua. D\u1ee9a kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho con ng\u01b0\u1eddi.<\/p>\n<p>C\u00e1c t\u00ednh n\u0103ng tuy\u1ec7t v\u1eddi<\/p>\n<ul>\n<li style=\"font-weight: 400\">H\u00ecnh d\u1ea1ng v\u00e0 c\u1ea5u tr\u00fac: D\u1ee9a c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 m\u1ed9t kim t\u1ef1 th\u00e1p, v\u1edbi l\u1edbp v\u1ecf th\u00f4 v\u00e0 \u0111\u00f4i m\u1eaft nh\u1ecf. D\u1ee9a c\u00f3 m\u00e0u v\u00e0ng khi ch\u00edn v\u00e0 th\u01b0\u1eddng c\u00f3 c\u00e1c \u0111\u1ec9nh kim t\u1ef1 th\u00e1p v\u1edbi l\u00e1 m\u00e0u xanh l\u00e1 c\u00e2y.<\/li>\n<li style=\"font-weight: 400\">H\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i: Th\u1ecbt d\u1ee9a c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 v\u1ecb chua m\u1ea1nh, c\u0169ng nh\u01b0 m\u1ed9t m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. H\u01b0\u01a1ng v\u1ecb n\u00e0y r\u1ea5t d\u1ec5 ch\u1ecbu v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a th\u00edch trong m\u00f3n tr\u00e1ng mi\u1ec7ng, \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m.<\/li>\n<li style=\"font-weight: 400\">S\u1eed d\u1ee5ng: D\u1ee9a c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n t\u01b0\u01a1i, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 chu\u1ea9n b\u1ecb n\u01b0\u1edbc \u00e9p, sinh t\u1ed1 ho\u1eb7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m nguy\u00ean li\u1ec7u th\u00f4 trong c\u00e1c m\u00f3n \u0103n. Ngo\u00e0i ra, d\u1ee9a \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1ee9t, d\u01b0a v\u00e0 c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn kh\u00e1c.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/susach.edu.vn\/upload\/\/2024\/08\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet-0.webp\" alt=\"V\u1ec1 d\u1ee9a\" title=\"V\u1ec1 d\u1ee9a\"><\/p>\n<p>D\u1ee9a l\u00e0 m\u1ed9t c\u00e2y th\u01b0 gi\u00e3n ph\u00e1t tri\u1ec3n t\u1ed1t \u1edf v\u00f9ng kh\u00ed h\u1eadu \u1ea5m \u00e1p v\u00e0 r\u1ea5t nhi\u1ec1u \u00e1nh s\u00e1ng. D\u1ee9a th\u01b0\u1eddng tr\u1ed3ng t\u1eeb c\u00e2y con ho\u1eb7c c\u00e0nh d\u1ee9a. \u0110\u1ec3 c\u00e2y ph\u00e1t tri\u1ec3n t\u1ed1t, c\u1ea7n ph\u1ea3i cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ph\u00e2n b\u00f3n. D\u1ee9a c\u00f3 th\u1ec3 tr\u1ed3ng trong ch\u1eadu ho\u1eb7c \u0111\u1ea5t theo c\u00e1c \u0111i\u1ec1u ki\u1ec7n v\u00e0 khu v\u1ef1c nu\u00f4i c\u1ea5y.<\/p>\n<p>Gi\u00e1 tr\u1ecb kinh t\u1ebf: D\u1ee9a kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ed9ng r\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng n\u1ed9i \u0111\u1ecba, m\u00e0 c\u00f2n \u1edf c\u00e1c m\u1eb7t h\u00e0ng xu\u1ea5t kh\u1ea9u quan tr\u1ecdng \u1edf nhi\u1ec1u qu\u1ed1c gia. Gi\u00e1 tr\u1ecb kinh t\u1ebf c\u1ee7a d\u1ee9a cao do nhu c\u1ea7u ti\u00eau d\u00f9ng l\u1edbn v\u00e0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd \u0111a d\u1ea1ng c\u1ee7a n\u00f3.<\/p>\n<p>Lo\u1ea1i d\u1ee9a: C\u00f3 nhi\u1ec1u gi\u1ed1ng d\u1ee9a kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n<ul>\n<li style=\"font-weight: 400\">Queen d\u1ee9a: ng\u1ecdt v\u00e0 chua, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0103n t\u01b0\u01a1i.<\/li>\n<li style=\"font-weight: 400\">D\u1ee9a \u1edbt: C\u00f3 l\u00e0n da m\u00e0u xanh l\u00e1 c\u00e2y m\u00e0u v\u00e0ng nh\u1ea1t v\u00e0 th\u1ecbt c\u00f3 v\u1ecb chua h\u01a1n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 chu\u1ea9n b\u1ecb n\u01b0\u1edbc \u00e9p ho\u1eb7c lon.<\/li>\n<li style=\"font-weight: 400\">D\u1ee9a ti\u1ebfng T\u00e2y Ban Nha \u0111\u1ecf: th\u01b0\u1eddng ph\u00e1t tri\u1ec3n ng\u1ecdt ng\u00e0o v\u00e0 h\u01a1i chua \u1edf nh\u1eefng khu v\u1ef1c nhi\u1ec7t \u0111\u1edbi.<\/li>\n<\/ul>\n<p>D\u1ee9a kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon, m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 gi\u00e1 tr\u1ecb kinh t\u1ebf cao. Ph\u00e1t tri\u1ec3n v\u00e0 ch\u0103m s\u00f3c d\u1ee9a kh\u00f4ng qu\u00e1 kh\u00f3 kh\u0103n, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dua_co_bao_nhieu_calo\"><\/span>D\u1ee9a c\u00f3 bao nhi\u00eau calo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u1ee9a, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e1i c\u00e2y th\u01a1m, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi h\u1ea5p d\u1eabn, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng. V\u1edbi c\u00e1c \u0111\u1eb7c t\u00ednh ng\u1ecdt ng\u00e0o v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, d\u1ee9a th\u01b0\u1eddng \u0111\u01b0\u1ee3c bao g\u1ed3m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/susach.edu.vn\/upload\/\/2024\/08\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet-1.webp\" alt=\"D\u1ee9a c\u00f3 bao nhi\u00eau calo?\" title=\"D\u1ee9a c\u00f3 bao nhi\u00eau calo?\"><\/p>\n<p>Calo trong d\u1ee9a: D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng. Trung b\u00ecnh, 100 gram d\u1ee9a t\u01b0\u01a1i ch\u1ee9a kho\u1ea3ng 50-60 calo. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ee9a l\u1edbn m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo.<\/p>\n<p>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ee9a: Kh\u00f4ng ch\u1ec9 d\u1ee9a \u00edt calo, m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng. \u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n vitamin C phong ph\u00fa, m\u1ed9t vitamin thi\u1ebft y\u1ebfu gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft trong th\u1ef1c ph\u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe da. Ngo\u00e0i vitamin C, d\u1ee9a c\u0169ng ch\u1ee9a mangan, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u1ee9a: D\u1ee9a v\u1edbi c\u00e1c \u0111\u1eb7c t\u00ednh \u00edt calo v\u00e0 dinh d\u01b0\u1ee1ng, d\u1ee9a d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n qu\u1ea3 d\u1ee9a t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp, th\u00eam sinh t\u1ed1 ho\u1eb7c ch\u1ebf bi\u1ebfn ch\u00fang th\u00e0nh n\u01b0\u1edbc tr\u00e1i c\u00e2y. D\u1ee9a c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi trong m\u00f3n salad, m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 th\u1eadm ch\u00ed trong c\u00e1c m\u00f3n khai v\u1ecb nh\u01b0 th\u1ecbt n\u01b0\u1edbng.<\/p>\n<p>S\u1ef1 \u0111a d\u1ea1ng c\u1ee7a x\u1eed l\u00fd: D\u1ee9a kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n r\u1ea5t linh ho\u1ea1t trong vi\u1ec7c x\u1eed l\u00fd. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m d\u1ee9a th\u00e0nh c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng nh\u01b0 b\u01a1 d\u1ee9a, m\u1ee9t d\u1ee9a ho\u1eb7c s\u1eed d\u1ee5ng trong b\u00e1nh v\u00e0 th\u1ee9c \u0103n nhanh. D\u1ee9a c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong c\u00e1c m\u00f3n \u0103n ch\u00e2u \u00c1 nh\u01b0 th\u1ecbt g\u00e0 n\u01b0\u1edbng v\u00e0 d\u1ee9a ho\u1eb7c c\u00e1c m\u00f3n chi\u00ean.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ee7a h\u1ecd v\u00e0 v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c tr\u00e1i c\u00e2y ngon, l\u01b0\u1ee3ng calo c\u1ee7a d\u1ee9a l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. B\u1ed5 sung d\u1ee9a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no m\u00e0 c\u00f2n cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. T\u1eadn d\u1ee5ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ee9a v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/susach.edu.vn\/upload\/\/2024\/08\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet-2.webp\" alt=\"D\u1ee9a c\u00f3 bao nhi\u00eau calo? 2\" title=\"D\u1ee9a c\u00f3 bao nhi\u00eau calo? 2\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_yeu_to_anh_huong_den_calo_trong_dua\"><\/span>C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn calo trong d\u1ee9a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u01b0\u1ee3ng calo trong d\u1ee9a c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 ch\u00ednh. \u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng:<\/p>\n<p>K\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng d\u1ee9a: D\u1ee9a c\u00f3 k\u00edch th\u01b0\u1edbc v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng kh\u00e1c nhau. D\u1ee9a l\u1edbn h\u01a1n s\u1ebd ch\u1ee9a nhi\u1ec1u calo h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u1ecf h\u01a1n. Tr\u1ecdng l\u01b0\u1ee3ng c\u1ee5 th\u1ec3 c\u1ee7a d\u1ee9a \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng calo trong tr\u00e1i c\u00e2y.<\/p>\n<p>Thi\u00ean nhi\u00ean: B\u1ea1n c\u00e0ng n\u1ea5u nhi\u1ec1u d\u1ee9a, n\u00f3 s\u1ebd c\u00e0ng nhi\u1ec1u do chuy\u1ec3n \u0111\u1ed5i tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a d\u1ee9a, v\u00ec \u0111\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng calo cao h\u01a1n tinh b\u1ed9t.<\/p>\n<p>B\u1eefa \u0103n: calo c\u1ee7a d\u1ee9a c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1eefa \u0103n. M\u1ed9t ph\u1ea7n nh\u1ecf c\u1ee7a d\u1ee9a c\u00f3 \u00edt calo h\u01a1n h\u1ea7u h\u1ebft.<\/p>\n<p>C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi: X\u1eed l\u00fd d\u1ee9a c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn calo. V\u00ed d\u1ee5, rang ho\u1eb7c khu\u1ea5y m\u1ed9t qu\u1ea3 d\u1ee9a c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u calo ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/p>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c: N\u1ebfu b\u1ea1n \u0103n d\u1ee9a v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nh\u01b0 xi -r\u00f4, m\u1eadt ong ho\u1eb7c kem, t\u1ed5ng l\u01b0\u1ee3ng calo s\u1ebd t\u0103ng l\u00ean.<\/p>\n<p>Dinh d\u01b0\u1ee1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng tr\u1ed3ng tr\u1ecdt: \u0110i\u1ec1u ki\u1ec7n t\u0103ng tr\u01b0\u1edfng c\u1ee7a d\u1ee9a, nh\u01b0 \u0111\u1ea5t, n\u01b0\u1edbc v\u00e0 \u00e1nh s\u00e1ng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng v\u00e0 calo trong tr\u00e1i c\u00e2y.<\/p>\n<p>M\u1ed9t mi\u1ebfng d\u1ee9a t\u01b0\u01a1i, kho\u1ea3ng 100 gram, th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 50-60 calo. Tuy nhi\u00ean, c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ed1 n\u00e0y.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/susach.edu.vn\/upload\/\/2024\/08\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet-3.webp\" alt=\"C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn calo trong d\u1ee9a\" title=\"C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn calo trong d\u1ee9a\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dua_co_giup_giam_can_khong\"><\/span>D\u1ee9a c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u1ee9a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n th\u00f4ng qua m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c sau:<\/p>\n<p>L\u01b0\u1ee3ng calo th\u1ea5p: D\u1ee9a c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng t\u1ea3i qu\u00e1 nhi\u1ec1u calo. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 trong ng\u00e0y.<\/p>\n<p>Ch\u1ea5t x\u01a1: D\u1ee9a ch\u1ee9a ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan, ch\u1eb3ng h\u1ea1n nh\u01b0 keo, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ea7y \u0111\u1ee7, c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m.<\/p>\n<p>Enzyme Bromelain: D\u1ee9a ch\u1ee9a bromectin, m\u1ed9t lo\u1ea1i enzyme gi\u00fap ti\u00eau h\u00f3a protein v\u00e0 gi\u1ea3m vi\u00eam. M\u1eb7c d\u00f9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a brominene \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, enzyme c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin: D\u1ee9a cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n<p>Gi\u1ea3m gi\u1eef \u0111\u1ed9 \u1ea9m: D\u1ee9a c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef \u0111\u1ed9 \u1ea9m c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i v\u00e0 ph\u00f9 n\u1ec1.<\/p>\n<p>Nh\u01b0ng trong khi d\u1ee9a c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. D\u1ee9a kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c v\u00e0ng c\u1ee7a ng\u01b0\u1eddi H\u1ed3i gi\u00e1o \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n chung v\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng t\u1eadp th\u1ec3 d\u1ee5c h\u1ee3p l\u00fd.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/susach.edu.vn\/upload\/\/2024\/08\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet-4.webp\" alt=\"D\u1ee9a c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?\" title=\"D\u1ee9a c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tiet_kiem_khi_su_dung_tre_em_trong_menu\"><\/span>Ti\u1ebft ki\u1ec7m khi s\u1eed d\u1ee5ng tr\u1ebb em trong menu <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi s\u1eed d\u1ee5ng d\u1ee9a trong menu, c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a n\u00f3 m\u00e0 kh\u00f4ng g\u1eb7p s\u1ef1 c\u1ed1 b\u1ea5t ng\u1edd:<\/p>\n<p>Ch\u1ecdn D\u1ee9a t\u01b0\u01a1i: D\u1ee9a t\u01b0\u01a1i th\u01b0\u1eddng t\u1ed1t h\u01a1n so v\u1edbi d\u1ee9a b\u1ed5 d\u01b0\u1ee1ng. D\u1ee9a c\u00f3 th\u1ec3 ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng v\u00e0 m\u00e0u s\u1eafc, l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<p>Ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho d\u1ee9a, m\u1ee9c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u01b0\u1eddng cao. \u0110\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng, h\u00e3y ki\u1ec3m tra ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a.<\/p>\n<p>Gi\u00e1m s\u00e1t \u0111\u01b0\u1eddng: D\u1ee9a c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao. N\u1ebfu b\u1ea1n \u0111ang theo d\u00f5i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ho\u1eb7c \u0111\u01b0\u1eddng trong m\u00e1u, h\u00e3y \u0103n d\u1ee9a v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 c\u00e2n b\u1eb1ng.<\/p>\n<p>\u0110i\u1ec1u tr\u1ecb c\u1ea9n th\u1eadn: Tr\u00e1nh x\u1eed l\u00fd d\u1ee9a v\u1edbi calo cao, ch\u1eb3ng h\u1ea1n nh\u01b0 xi -r\u00f4, kem ho\u1eb7c \u0111\u01b0\u1eddng kh\u00e1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed d\u1ee9a t\u01b0\u01a1i, sinh t\u1ed1 ho\u1eb7c th\u00eam salad.<\/p>\n<p>T\u00ecm hi\u1ec3u v\u1ec1 brom: bromoene trong d\u1ee9a c\u00f3 th\u1ec3 k\u00edch th\u00edch m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0103n d\u1ee9a t\u01b0\u01a1i v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c c\u00f3 kinh nghi\u1ec7m nh\u01b0 d\u1ecb \u1ee9ng, h\u00e3y gi\u1ea3m ti\u00eau th\u1ee5 ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129.<\/p>\n<p>Kh\u00f4ng gian l\u01b0u tr\u1eef th\u00edch h\u1ee3p: S\u1ef1 xu\u1ea5t hi\u1ec7n l\u00e2u d\u00e0i c\u1ee7a d\u1ee9a v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng, l\u01b0u tr\u1eef ch\u00fang \u1edf n\u01a1i m\u00e1t m\u1ebb v\u00e0 kh\u00f4 khan. C\u1eaft d\u1ee9a n\u00ean \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u1ee7 l\u1ea1nh v\u00e0 ti\u00eau th\u1ee5 trong v\u00e0i ng\u00e0y.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/susach.edu.vn\/upload\/\/2024\/08\/dua-bao-nhieu-calo-cap-nhat-thong-tin-dinh-duong-chi-tiet-5.webp\" alt=\"Ti\u1ebft ki\u1ec7m khi s\u1eed d\u1ee5ng tr\u1ebb em trong menu \" title=\"Ti\u1ebft ki\u1ec7m khi s\u1eed d\u1ee5ng tr\u1ebb em trong menu \"><\/p>\n<p>H\u00e3y th\u1eed k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c: k\u1ebft h\u1ee3p d\u1ee9a v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 rau xanh, protein n\u1ea1c ho\u1eb7c ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng c\u00e1 nh\u00e2n: Mi\u1ec7ng ho\u1eb7c d\u1ea1 d\u00e0y c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb k\u00edch th\u00edch khi \u0103n d\u1ee9a. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea7n thi\u1ebft n\u00e0o, h\u00e3y gi\u1ea3m ti\u00eau th\u1ee5 ho\u1eb7c ng\u1eebng \u0103n d\u1ee9a.<\/p>\n<p>S\u1eed d\u1ee5ng d\u1ee9a theo c\u00e1ch th\u00f4ng minh v\u00e0 c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>N\u00f3i t\u00f3m l\u1ea1i, bi\u1ebft c\u00f3 bao nhi\u00eau calo c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd h\u01a1n. D\u1ee9a cung c\u1ea5p l\u01b0\u1ee3ng calo v\u1eeba ph\u1ea3i v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng. H\u00e3y th\u1eed th\u00eam d\u1ee9a v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eeb tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng khi \u0111\u01b0\u1ee3c th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n bi\u1ebft: C\u00f3 bao nhi\u00eau calo? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 l\u01b0\u1ee3ng calo trong d\u1ee9a, c\u0169ng nh\u01b0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u1eb9o \u0111\u1ec3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2131","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":1,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/2131\/revisions"}],"predecessor-version":[{"id":2200,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/2131\/revisions\/2200"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=2131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=2131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}