{"id":1831,"date":"2025-06-12T09:36:18","date_gmt":"2025-06-12T02:36:18","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=1831"},"modified":"2025-06-12T09:36:19","modified_gmt":"2025-06-12T02:36:19","slug":"com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham\/","title":{"rendered":"C\u01a1m trong b\u1eefa \u0103n l\u00e0 lo\u1ea1i dinh d\u01b0\u1ee1ng g\u00ec trong ngu\u1ed3n th\u1ef1c ph\u1ea9m?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham\/#Com_Nguon_cung_cap_nang_luong_chinh\" >C\u01a1m: Ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham\/#Vai_tro_cua_com_trong_che_do_dinh_duong\" >Vai tr\u00f2 c\u1ee7a c\u01a1m trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham\/#Lua_chon_gao_va_che_bien_com\" >L\u1ef1a ch\u1ecdn g\u1ea1o v\u00e0 ch\u1ebf bi\u1ebfn c\u01a1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham\/#Ket_hop_com_voi_cac_nhom_thuc_pham_khac\" >K\u1ebft h\u1ee3p c\u01a1m v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham\/#Ty_le_dinh_duong_hop_ly\" >T\u1ef7 l\u1ec7 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ckconitsha.com\/vn\/com-trong-bua-an-la-loai-dinh-duong-gi-trong-nguon-thuc-pham\/#Luu_y_khi_xay_dung_che_do_an_uong\" >L\u01b0u \u00fd khi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Com_Nguon_cung_cap_nang_luong_chinh\"><\/span>C\u01a1m: Ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u01a1m, m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, thu\u1ed9c nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3.  C\u01a1m tr\u1eafng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ea1o xay x\u00e1t k\u1ef9, trong khi g\u1ea1o l\u1ee9t, \u00edt qua x\u1eed l\u00fd, gi\u1eef l\u1ea1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n nh\u01b0 ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vai_tro_cua_com_trong_che_do_dinh_duong\"><\/span>Vai tr\u00f2 c\u1ee7a c\u01a1m trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u01a1m l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate, chuy\u1ec3n h\u00f3a th\u00e0nh glucose, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.  Tuy nhi\u00ean, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u01a1m tr\u1eafng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, b\u00e9o ph\u00ec v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.  V\u00ec v\u1eady, c\u1ea7n k\u1ebft h\u1ee3p c\u01a1m v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lua_chon_gao_va_che_bien_com\"><\/span>L\u1ef1a ch\u1ecdn g\u1ea1o v\u00e0 ch\u1ebf bi\u1ebfn c\u01a1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng g\u1ea1o l\u1ee9t, g\u1ea1o nguy\u00ean c\u00e1m v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u01a1n g\u1ea1o tr\u1eafng.  Ngo\u00e0i ra, c\u00f3 th\u1ec3 \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n tinh b\u1ed9t b\u1eb1ng c\u00e1ch b\u1ed5 sung khoai lang, ng\u00f4, khoai t\u00e2y&#8230; v\u00e0o th\u1ef1c \u0111\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_hop_com_voi_cac_nhom_thuc_pham_khac\"><\/span>K\u1ebft h\u1ee3p c\u01a1m v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1ed9t b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t c\u1ea7n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m:<\/p>\n<ul>\n<li><strong>Ch\u1ea5t \u0111\u1ea1m:<\/strong> Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu, \u0111\u1ed7&#8230; gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o:<\/strong> D\u1ea7u th\u1ef1c v\u1eadt, m\u1ee1 \u0111\u1ed9ng v\u1eadt cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin. N\u00ean \u01b0u ti\u00ean d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 h\u1ea1n ch\u1ebf m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/li>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> Rau, c\u1ee7, qu\u1ea3 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ty_le_dinh_duong_hop_ly\"><\/span>T\u1ef7 l\u1ec7 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n \u0111\u1ed1i n\u00ean bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u1ed9t \u0111\u01b0\u1eddng: 60-70%<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m: 15-20%<\/li>\n<li>Ch\u1ea5t b\u00e9o: 20-25%<\/li>\n<li>Ch\u1ea5t x\u01a1: 30g\/ng\u00e0y<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Luu_y_khi_xay_dung_che_do_an_uong\"><\/span>L\u01b0u \u00fd khi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>H\u1ea1n ch\u1ebf \u0103n m\u1eb7n.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/li>\n<li>H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia.<\/li>\n<li>Ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng l\u1ee9a tu\u1ed5i.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n<p>Ngu\u1ed3n: <a href=\"http:\/\/www.ckconitsha.com\/vn\/\">http:\/\/www.ckconitsha.com\/vn\/<\/a> T\u00e1c gi\u1ea3: <a href=\"https:\/\/www.ckconitsha.com\/vn\/author\/nguyenlandung\">Nguy\u1ec5n L\u00e2n d\u0169ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1m: Ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh C\u01a1m, m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, thu\u1ed9c nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3. C\u01a1m tr\u1eafng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ea1o xay x\u00e1t k\u1ef9, trong khi g\u1ea1o l\u1ee9t, \u00edt qua x\u1eed l\u00fd, gi\u1eef l\u1ea1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1831","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=1831"}],"version-history":[{"count":2,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1831\/revisions"}],"predecessor-version":[{"id":18222,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1831\/revisions\/18222"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=1831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=1831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=1831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}