{"id":1759,"date":"2025-03-21T15:26:18","date_gmt":"2025-03-21T08:26:18","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=1759"},"modified":"2025-06-13T13:10:06","modified_gmt":"2025-06-13T06:10:06","slug":"ngay-14-thang-11-la-ngay-gi","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/","title":{"rendered":"Ng\u00e0y 14 th\u00e1ng 11 l\u00e0 ng\u00e0y g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Ngay_1411_la_ngay_gi\" >Ng\u00e0y 14\/11 l\u00e0 ng\u00e0y g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Lich_su_hinh_thanh_Ngay_The_gioi_phong_chong_benh_Dai_thao_duong\" >L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Bieu_tuong_cua_Ngay_The_gioi_phong_chong_benh_Dai_thao_duong\" >Bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Muc_tieu_cua_Ngay_The_gioi_phong_chong_benh_Dai_thao_duong\" >M\u1ee5c ti\u00eau c\u1ee7a Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Phong_ngua_benh_Dai_thao_duong\" >Ph\u00f2ng ng\u1eeba b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Giam_can_va_duy_tri_can_nang_hop_ly\" >Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Thuc_hien_che_do_an_uong_lanh_manh\" >Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Tap_the_duc_thuong_xuyen\" >T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ckconitsha.com\/vn\/ngay-14-thang-11-la-ngay-gi\/#Cai_thuoc_la\" >Cai thu\u1ed1c l\u00e1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ngay_1411_la_ngay_gi\"><\/span>Ng\u00e0y 14\/11 l\u00e0 ng\u00e0y g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u00e0y 14 th\u00e1ng 11 h\u00e0ng n\u0103m \u0111\u01b0\u1ee3c Li\u00ean \u0111o\u00e0n \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Qu\u1ed1c t\u1ebf (IDF) ch\u1ecdn l\u00e0 Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng (World Diabetes Day).  Ng\u00e0y n\u00e0y c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 c\u0103n b\u1ec7nh m\u1ea1n t\u00ednh n\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lich_su_hinh_thanh_Ngay_The_gioi_phong_chong_benh_Dai_thao_duong\"><\/span>L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c IDF th\u00e0nh l\u1eadp v\u00e0o n\u0103m 1991.  S\u1ef1 ra \u0111\u1eddi c\u1ee7a ng\u00e0y n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed1i lo ng\u1ea1i v\u1ec1 s\u1ef1 gia t\u0103ng \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng c\u1ee7a b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng tr\u00ean to\u00e0n c\u1ea7u v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a n\u00f3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.  Li\u00ean H\u1ee3p Qu\u1ed1c ch\u00ednh th\u1ee9c c\u00f4ng nh\u1eadn ng\u00e0y 14\/11 l\u00e0 Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0o n\u0103m 2006 (Ngh\u1ecb quy\u1ebft 61\/225).  \u0110\u1eb7c bi\u1ec7t, ng\u00e0y 14\/11 c\u0169ng ch\u00ednh l\u00e0 ng\u00e0y sinh c\u1ee7a Sir Frederick Banting, ng\u01b0\u1eddi \u0111\u1ed3ng ph\u00e1t hi\u1ec7n ra insulin c\u00f9ng v\u1edbi Charles Best v\u00e0o n\u0103m 1922.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bieu_tuong_cua_Ngay_The_gioi_phong_chong_benh_Dai_thao_duong\"><\/span>Bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u00f2ng tr\u00f2n m\u00e0u xanh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng ch\u00ednh th\u1ee9c c\u1ee7a Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, th\u1ec3 hi\u1ec7n s\u1ef1 \u0111o\u00e0n k\u1ebft c\u1ee7a c\u1ed9ng \u0111\u1ed3ng b\u1ec7nh nh\u00e2n \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. IDF khuy\u1ebfn kh\u00edch vi\u1ec7c s\u1eed d\u1ee5ng bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y r\u1ed9ng r\u00e3i \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ec7nh.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muc_tieu_cua_Ngay_The_gioi_phong_chong_benh_Dai_thao_duong\"><\/span>M\u1ee5c ti\u00eau c\u1ee7a Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 chi\u1ebfn d\u1ecbch n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi, ti\u1ebfp c\u1eadn h\u01a1n 1 t\u1ef7 ng\u01b0\u1eddi \u1edf h\u01a1n 160 qu\u1ed1c gia.  Chi\u1ebfn d\u1ecbch n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 then ch\u1ed1t c\u1ee7a b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y vi\u1ec7c qu\u1ea3n l\u00fd b\u1ec7nh hi\u1ec7u qu\u1ea3 trong c\u1ed9ng \u0111\u1ed3ng v\u00e0 c\u1ea3 trong l\u0129nh v\u1ef1c ch\u00ednh tr\u1ecb.<\/p>\n<p>M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a chi\u1ebfn d\u1ecbch bao g\u1ed3m:<\/p>\n<ul>\n<li>L\u00e0m n\u1ec1n t\u1ea3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng c\u1ee7a IDF trong su\u1ed1t c\u1ea3 n\u0103m.<\/li>\n<li>Nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ph\u1ed1i h\u1ee3p h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng nh\u01b0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u c\u1ea5p b\u00e1ch.<\/li>\n<\/ul>\n<p>H\u00e0ng n\u0103m, chi\u1ebfn d\u1ecbch s\u1ebd t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ee7 \u0111\u1ec1 c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, ch\u1ee7 \u0111\u1ec1 c\u1ee7a n\u0103m 2020 l\u00e0 &#8220;Y t\u00e1 v\u00e0 B\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng&#8221;.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Phong_ngua_benh_Dai_thao_duong\"><\/span>Ph\u00f2ng ng\u1eeba b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n thu\u1ed9c nh\u00f3m c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh.  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba quan tr\u1ecdng:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giam_can_va_duy_tri_can_nang_hop_ly\"><\/span>Gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t trong vi\u1ec7c ph\u00f2ng ng\u1eeba \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng.  N\u1ebfu b\u1ea1n \u0111ang th\u1eeba c\u00e2n, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m t\u1eeb 5-10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 hi\u1ec7n t\u1ea1i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thuc_hien_che_do_an_uong_lanh_manh\"><\/span>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, b\u1ea1n n\u00ean gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.  H\u00e3y \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y.  H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tap_the_duc_thuong_xuyen\"><\/span>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2.  H\u00e3y c\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed9t tu\u1ea7n. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cai_thuoc_la\"><\/span>Cai thu\u1ed1c l\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y kh\u00e1ng insulin, d\u1eabn \u0111\u1ebfn \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2.  N\u1ebfu b\u1ea1n \u0111ang h\u00fat thu\u1ed1c, h\u00e3y c\u1ed1 g\u1eafng b\u1ecf thu\u1ed1c ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y 14\/11 l\u00e0 ng\u00e0y g\u00ec? Ng\u00e0y 14 th\u00e1ng 11 h\u00e0ng n\u0103m \u0111\u01b0\u1ee3c Li\u00ean \u0111o\u00e0n \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Qu\u1ed1c t\u1ebf (IDF) ch\u1ecdn l\u00e0 Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng (World Diabetes Day). Ng\u00e0y n\u00e0y c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 c\u0103n b\u1ec7nh m\u1ea1n t\u00ednh n\u00e0y&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1759","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=1759"}],"version-history":[{"count":1,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1759\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1759\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=1759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=1759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}