{"id":17110,"date":"2025-07-04T14:05:05","date_gmt":"2025-07-04T07:05:05","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=17110"},"modified":"2025-07-04T14:05:05","modified_gmt":"2025-07-04T07:05:05","slug":"multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/","title":{"rendered":"Multitask l\u00e0 g\u00ec? C\u00e1ch c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111a nhi\u1ec7m hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Multitask_la_gi\" >Multitask l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Cac_hinh_thuc_Multitasking\" >C\u00e1c h\u00ecnh th\u1ee9c Multitasking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Thuc_hien_hai_hay_nhieu_tac_vu_cung_luc\" >Th\u1ef1c hi\u1ec7n hai hay nhi\u1ec1u t\u00e1c v\u1ee5 c\u00f9ng l\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Chuyen_tu_tac_vu_nay_qua_tac_vu_khac_khi_chua_hoan_thanh_tac_vu_dau_tien\" >Chuy\u1ec3n t\u1eeb t\u00e1c v\u1ee5 n\u00e0y qua t\u00e1c v\u1ee5 kh\u00e1c khi ch\u01b0a ho\u00e0n th\u00e0nh t\u00e1c v\u1ee5 \u0111\u1ea7u ti\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Thuc_hien_hai_hay_nhieu_tac_vu_lien_tiep_trong_mot_khoang_thoi_gian_ngan\" >Th\u1ef1c hi\u1ec7n hai hay nhi\u1ec1u t\u00e1c v\u1ee5 li\u00ean ti\u1ebfp trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Uu_diem_khi_thuc_hien_Multitask\" >\u01afu \u0111i\u1ec3m khi th\u1ef1c hi\u1ec7n Multitask<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Tang_nang_suat_lam_viec\" >T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Toi_uu_chi_phi\" >T\u1ed1i \u01b0u chi ph\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Tang_su_linh_hoat\" >T\u0103ng s\u1ef1 linh ho\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Nang_cao_tinh_than_lam_viec\" >N\u00e2ng cao tinh th\u1ea7n l\u00e0m vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Phat_trien_ky_nang\" >Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Nhung_tac_dong_tieu_cuc_cua_Multitasking\" >Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a Multitasking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Lam_giam_chi_so_IQ\" >L\u00e0m gi\u1ea3m ch\u1ec9 s\u1ed1 IQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Giam_hieu_suat_cong_viec\" >Gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Mai_mot_ky_nang\" >Mai m\u1ed9t k\u1ef9 n\u0103ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Kho_khan_trong_quan_ly_thoi_gian\" >Kh\u00f3 kh\u0103n trong qu\u1ea3n l\u00fd th\u1eddi gian<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Cach_cai_thien_Multitask_hieu_qua\" >C\u00e1ch c\u1ea3i thi\u1ec7n Multitask hi\u1ec7u qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Sap_xep_thu_tu_uu_tien_cho_cong_viec\" >S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho c\u00f4ng vi\u1ec7c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Lap_danh_sach_viec_can_lam\" >L\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Nhom_cac_cong_viec_tuong_tu_lai_voi_nhau\" >Nh\u00f3m c\u00e1c c\u00f4ng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 l\u1ea1i v\u1edbi nhau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Lam_viec_voi_nhip_do_phu_hop\" >L\u00e0m vi\u1ec7c v\u1edbi nh\u1ecbp \u0111\u1ed9 ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Giam_tan_suat_kiem_tra_cac_kenh_giao_tiep\" >Gi\u1ea3m t\u1ea7n su\u1ea5t ki\u1ec3m tra c\u00e1c k\u00eanh giao ti\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Giu_su_tap_trung\" >Gi\u1eef s\u1ef1 t\u1eadp trung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#Thuong_xuyen_luyen_tap\" >Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.ckconitsha.com\/vn\/multitask-la-gi-cach-cai-thien-ky-nang-da-nhiem-hieu-qua\/#So_sanh_giua_Multitasking_va_Single_Task\" >So s\u00e1nh gi\u1eefa Multitasking v\u00e0 Single Task<\/a><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: justify\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh ch\u00f3ng, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t v\u00e0 \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n c\u00e1c y\u00eau c\u1ea7u \u0111a d\u1ea1ng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady. Khi kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, Multitasking c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 qu\u00e1 t\u1ea3i v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, khi\u1ebfn n\u00e3o b\u1ed9 ph\u1ea3i li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau.<\/p>\n<h2 id=\"multitask-la-gi\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Multitask_la_gi\"><\/span>Multitask l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">Multitasking (\u0111a nhi\u1ec7m) l\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac ho\u1eb7c chuy\u1ec3n \u0111\u1ed5i linh ho\u1ea1t gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau. \u0110\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng gi\u00fap t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian v\u00e0 gia t\u0103ng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. \u1ede c\u00e1c c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau, t\u1eeb qu\u1ea3n l\u00fd c\u00e1c nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y \u0111\u1ebfn \u0111i\u1ec1u ph\u1ed1i c\u00e1c d\u1ef1 \u00e1n ph\u1ee9c t\u1ea1p, Multitasking cho ph\u00e9p c\u00e1 nh\u00e2n x\u1eed l\u00fd nhi\u1ec1u y\u00eau c\u1ea7u \u0111\u1ed3ng th\u1eddi, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u0103ng \u0111\u1ed9ng.<\/p>\n<p style=\"text-align: justify\">M\u1eb7c d\u00f9 Multitasking c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian trong ng\u1eafn h\u1ea1n nh\u01b0ng vi\u1ec7c chia nh\u1ecf s\u1ef1 t\u1eadp trung \u0111\u1ec3 x\u1eed l\u00fd nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac d\u1ec5 d\u1eabn \u0111\u1ebfn sai s\u00f3t v\u00e0 c\u0103ng th\u1eb3ng. Khi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c t\u0103ng l\u00ean, Multitasking kh\u00f4ng ch\u1ec9 g\u00e2y \u00e1p l\u1ef1c m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u1ea1o ra tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c v\u00e0 suy gi\u1ea3m n\u0103ng su\u1ea5t v\u1ec1 l\u00e2u d\u00e0i. \u0110\u1ec3 t\u1ed1i \u01b0u, Multitasking n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch ch\u1ecdn l\u1ecdc, c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng nh\u1eb1m \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 cao nh\u1ea5t m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"multitask l\u00e0 g\u00ec\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/11\/1-multitask-la-gi.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nMultitask hay \u0111a nhi\u1ec7m l\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac<\/em><\/p>\n<h2 id=\"cac-hinh-thuc-multitasking\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Cac_hinh_thuc_Multitasking\"><\/span>C\u00e1c h\u00ecnh th\u1ee9c Multitasking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">Theo nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3, c\u00f3 ba lo\u1ea1i Multitasking ph\u1ed5 bi\u1ebfn m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u00e1p d\u1ee5ng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. M\u1ed7i h\u00ecnh th\u1ee9c c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn v\u00e0 m\u1ee9c \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u0103ng su\u1ea5t kh\u00e1c nhau:<\/p>\n<ol>\n<li>Th\u1ef1c hi\u1ec7n hai hay nhi\u1ec1u t\u00e1c v\u1ee5 c\u00f9ng l\u00fac<\/li>\n<li>Chuy\u1ec3n t\u1eeb t\u00e1c v\u1ee5 n\u00e0y qua t\u00e1c v\u1ee5 kh\u00e1c khi ch\u01b0a ho\u00e0n th\u00e0nh t\u00e1c v\u1ee5 \u0111\u1ea7u ti\u00ean<\/li>\n<li>Th\u1ef1c hi\u1ec7n hai hay nhi\u1ec1u t\u00e1c v\u1ee5 li\u00ean ti\u1ebfp trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn<\/li>\n<\/ol>\n<h3 id=\"thuc-hien-hai-hay-nhieu-tac-vu-cung-luc\"><span class=\"ez-toc-section\" id=\"Thuc_hien_hai_hay_nhieu_tac_vu_cung_luc\"><\/span>Th\u1ef1c hi\u1ec7n hai hay nhi\u1ec1u t\u00e1c v\u1ee5 c\u00f9ng l\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">H\u00ecnh th\u1ee9c n\u00e0y x\u1ea3y ra khi m\u1ed9t c\u00e1 nh\u00e2n c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh \u0111\u1ed3ng th\u1eddi hai ho\u1eb7c nhi\u1ec1u nhi\u1ec7m v\u1ee5 kh\u00e1c nhau. V\u00ed d\u1ee5, v\u1eeba nghe \u0111i\u1ec7n tho\u1ea1i v\u1eeba vi\u1ebft email ho\u1eb7c v\u1eeba l\u00e0m b\u00e1o c\u00e1o v\u1eeba theo d\u00f5i cu\u1ed9c h\u1ecdp tr\u1ef1c tuy\u1ebfn. \u0110\u00e2y l\u00e0 d\u1ea1ng Multitasking tr\u1ef1c ti\u1ebfp, y\u00eau c\u1ea7u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i chia nh\u1ecf s\u1ef1 t\u1eadp trung gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, v\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac th\u01b0\u1eddng r\u1ea5t h\u1ea1n ch\u1ebf.\u00a0\u00a0<\/p>\n<h3 id=\"chuyen-tu-tac-vu-nay-qua-tac-vu-khac-khi-chua-hoan-thanh-tac-vu-dau-tien\"><span class=\"ez-toc-section\" id=\"Chuyen_tu_tac_vu_nay_qua_tac_vu_khac_khi_chua_hoan_thanh_tac_vu_dau_tien\"><\/span>Chuy\u1ec3n t\u1eeb t\u00e1c v\u1ee5 n\u00e0y qua t\u00e1c v\u1ee5 kh\u00e1c khi ch\u01b0a ho\u00e0n th\u00e0nh t\u00e1c v\u1ee5 \u0111\u1ea7u ti\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">\u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c Multitasking ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p trong c\u00e1c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c nhanh, \u00e1p l\u1ef1c cao. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng ho\u00e0n th\u00e0nh xong m\u1ed9t nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc \u0111\u00f3. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u00f3 th\u1ec3 v\u1eeba x\u1eed l\u00fd b\u00e1o c\u00e1o b\u00e1n h\u00e0ng, v\u1eeba tr\u1ea3 l\u1eddi y\u00eau c\u1ea7u t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, r\u1ed3i l\u1ea1i quay tr\u1edf v\u1ec1 l\u00e0m b\u00e1o c\u00e1o.\u00a0<\/p>\n<p style=\"text-align: justify\">Ki\u1ec3u Multitasking n\u00e0y t\u1ea1o ra hi\u1ec7n t\u01b0\u1ee3ng &#8220;switching cost&#8221; (chi ph\u00ed chuy\u1ec3n \u0111\u1ed5i) &#8211; khi n\u00e3o b\u1ed9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u00e0 t\u1eadp trung l\u1ea1i sau m\u1ed7i l\u1ea7n chuy\u1ec3n \u0111\u1ed5i. K\u1ebft qu\u1ea3 l\u00e0 hi\u1ec7u su\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3m, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u0103ng l\u00ean v\u00e0 kh\u1ea3 n\u0103ng m\u1eafc sai l\u1ea7m cao h\u01a1n.<\/p>\n<h3 id=\"thuc-hien-hai-hay-nhieu-tac-vu-lien-tiep-trong-mot-khoang-thoi-gian-ngan\"><span class=\"ez-toc-section\" id=\"Thuc_hien_hai_hay_nhieu_tac_vu_lien_tiep_trong_mot_khoang_thoi_gian_ngan\"><\/span>Th\u1ef1c hi\u1ec7n hai hay nhi\u1ec1u t\u00e1c v\u1ee5 li\u00ean ti\u1ebfp trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">\u0110\u00e2y l\u00e0 d\u1ea1ng Multitasking theo chu\u1ed7i li\u00ean t\u1ee5c nh\u01b0ng trong kho\u1ea3ng th\u1eddi gian ng\u1eafn. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian gi\u1edbi h\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n chuy\u1ec3n \u0111\u1ed5i nhi\u1ec1u l\u1ea7n gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5, d\u00e0nh 15 ph\u00fat \u0111\u1ea7u \u0111\u1ec3 tr\u1ea3 l\u1eddi Email, sau \u0111\u00f3 chuy\u1ec3n sang h\u1ee3p v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 ti\u1ebfp t\u1ee5c x\u1eed l\u00fd t\u00e0i li\u1ec7u kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng Multitasking hi\u1ec7u qu\u1ea3 n\u1ebfu ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 s\u1eafp x\u1ebfp \u01b0u ti\u00ean, v\u00ec n\u00f3 cho ph\u00e9p gi\u1eef \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 t\u1eadp trung nh\u1ea5t \u0111\u1ecbnh trong t\u1eebng nhi\u1ec7m v\u1ee5.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"c\u00e1c h\u00ecnh th\u1ee9c multitask\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/11\/2-cac-hinh-thuc-multitask.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nMultitask gi\u00fap c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i nhanh ch\u00f3ng gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau<\/em><\/p>\n<h2 id=\"uu-diem-khi-thuc-hien-multitask\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Uu_diem_khi_thuc_hien_Multitask\"><\/span>\u01afu \u0111i\u1ec3m khi th\u1ef1c hi\u1ec7n Multitask<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">Multitasking gi\u00fap c\u00e1c c\u00e1 nh\u00e2n v\u00e0 doanh nghi\u1ec7p x\u1eed l\u00fd hi\u1ec7u qu\u1ea3 nhi\u1ec1u c\u00f4ng vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn, t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng linh ho\u1ea1t tr\u01b0\u1edbc c\u00e1c thay \u0111\u1ed5i li\u00ean t\u1ee5c.<\/p>\n<ol>\n<li>T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/li>\n<li>T\u1ed1i \u01b0u chi ph\u00ed<\/li>\n<li>T\u0103ng s\u1ef1 linh ho\u1ea1t<\/li>\n<li>N\u00e2ng cao tinh th\u1ea7n l\u00e0m vi\u1ec7c<\/li>\n<li>Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/li>\n<\/ol>\n<h3 id=\"tang-nang-suat-lam-viec\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Tang_nang_suat_lam_viec\"><\/span>T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Multitask gi\u00fap t\u0103ng n\u0103ng su\u1ea5t khi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng t\u00e1c v\u1ee5 c\u00f3 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean t\u01b0\u01a1ng t\u1ef1 ho\u1eb7c c\u1ea7n gi\u1ea3i quy\u1ebft c\u00f9ng l\u00fac, vi\u1ec7c \u00e1p d\u1ee5ng Multitask c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c c\u00f4ng vi\u1ec7c l\u1eb7p l\u1ea1i ho\u1eb7c c\u00f3 quy tr\u00ecnh \u0111\u01a1n gi\u1ea3n. Ch\u1eb3ng h\u1ea1n, nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi email trong khi c\u1eadp nh\u1eadt d\u1eef li\u1ec7u, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: justify\">Ngo\u00e0i ra, v\u1edbi Multitask, nh\u1eefng kho\u1ea3ng th\u1eddi gian ch\u1edd \u0111\u1ee3i trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c t\u00e1c v\u1ee5 kh\u00e1c. V\u00ed d\u1ee5, trong khi ch\u1edd ph\u1ea7n m\u1ec1m x\u1eed l\u00fd ho\u1eb7c nh\u1eadn ph\u1ea3n h\u1ed3i t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00e1c. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ch\u1edd \u0111\u1ee3i th\u1ee5 \u0111\u1ed9ng, gi\u1eef c\u00f4ng vi\u1ec7c lu\u00f4n ti\u1ebfn tri\u1ec3n.<\/p>\n<h3 id=\"toi-uu-chi-phi\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Toi_uu_chi_phi\"><\/span>T\u1ed1i \u01b0u chi ph\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Multitask c\u00f3 th\u1ec3 gi\u00fap t\u1ed1i \u01b0u chi ph\u00ed lao \u0111\u1ed9ng v\u00e0 t\u00e0i nguy\u00ean, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c doanh nghi\u1ec7p v\u1eeba v\u00e0 nh\u1ecf. Khi nh\u00e2n vi\u00ean c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac, c\u00f4ng ty c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n s\u1ef1 c\u1ea7n thi\u1ebft, t\u1eeb \u0111\u00f3 ti\u1ebft ki\u1ec7m chi ph\u00ed thu\u00ea lao \u0111\u1ed9ng m\u00e0 v\u1eabn \u0111\u1ea1t hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c mong mu\u1ed1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong c\u00e1c v\u1ecb tr\u00ed y\u00eau c\u1ea7u \u0111a n\u0103ng ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c linh ho\u1ea1t.<\/p>\n<p style=\"text-align: justify\">B\u00ean c\u1ea1nh \u0111\u00f3, Multitask c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m chi ph\u00ed c\u01a1 h\u1ed9i \u2013 t\u1ee9c l\u00e0 chi ph\u00ed ph\u00e1t sinh khi b\u1ecf l\u1ee1 c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng ho\u1eb7c c\u00e1c c\u01a1 h\u1ed9i kinh doanh kh\u00e1c. Khi nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 c\u00f9ng l\u00fac qu\u1ea3n l\u00fd nhi\u1ec1u t\u00e1c v\u1ee5, c\u00e1c c\u00f4ng vi\u1ec7c kh\u00f4ng b\u1ecb tr\u00ec ho\u00e3n l\u00e2u v\u00e0 gi\u1ea3m thi\u1ec3u nh\u1eefng chi ph\u00ed li\u00ean quan \u0111\u1ebfn th\u1eddi gian ch\u1eadm tr\u1ec5.<\/p>\n<h3 id=\"tang-su-linh-hoat\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Tang_su_linh_hoat\"><\/span>T\u0103ng s\u1ef1 linh ho\u1ea1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Trong m\u00f4i tr\u01b0\u1eddng bi\u1ebfn \u0111\u1ed9ng, vi\u1ec7c c\u00f3 kh\u1ea3 n\u0103ng \u0111a nhi\u1ec7m gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh v\u00e0 \u0111\u00e1p \u1ee9ng nhanh ch\u00f3ng c\u00e1c y\u00eau c\u1ea7u kh\u1ea9n c\u1ea5p t\u1eeb c\u1ea5p tr\u00ean ho\u1eb7c kh\u00e1ch h\u00e0ng. \u0110\u1ed3ng th\u1eddi, s\u1ef1 linh ho\u1ea1t nh\u1edd Multitask cho ph\u00e9p c\u00e1c nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p gi\u1eefa c\u00e1c d\u1ef1 \u00e1n v\u00e0 nh\u00f3m l\u00e0m vi\u1ec7c kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ecd l\u00e0m quen v\u1edbi nhi\u1ec1u nhi\u1ec7m v\u1ee5 v\u00e0 c\u00f4ng vi\u1ec7c \u0111a d\u1ea1ng, ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u00e0 x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1eeb nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau.<\/p>\n<h3 id=\"nang-cao-tinh-than-lam-viec\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Nang_cao_tinh_than_lam_viec\"><\/span>N\u00e2ng cao tinh th\u1ea7n l\u00e0m vi\u1ec7c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh nhi\u1ec1u nhi\u1ec7m v\u1ee5 trong m\u1ed9t th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ea1t th\u00e0nh t\u1ef1u, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9ng l\u1ef1c v\u00e0 tinh th\u1ea7n l\u00e0m vi\u1ec7c cho nh\u00e2n vi\u00ean. Khi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft hi\u1ec7u qu\u1ea3 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac, h\u1ecd c\u00f3 xu h\u01b0\u1edbng h\u00e0i l\u00f2ng h\u01a1n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 t\u1ef1 tin h\u01a1n v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<p style=\"text-align: justify\">H\u01a1n n\u1eefa, Multitask c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 nh\u00e0m ch\u00e1n khi ph\u1ea3i l\u00e0m m\u1ed9t nhi\u1ec7m v\u1ee5 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Vi\u1ec7c thay \u0111\u1ed5i gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c nhau trong ng\u00e0y l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1edbi n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb, gi\u1ea3m t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft trong c\u00f4ng vi\u1ec7c.<\/p>\n<h3 id=\"phat-trien-ky-nang\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Phat_trien_ky_nang\"><\/span>Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Khi ph\u1ea3i x\u1eed l\u00fd nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n v\u00e0 bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp c\u00e1c c\u00f4ng vi\u1ec7c theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean, ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a. Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed c\u00f4ng vi\u1ec7c n\u00e0o, gi\u00fap nh\u00e2n vi\u00ean tr\u1edf n\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 linh ho\u1ea1t h\u01a1n trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n<p style=\"text-align: justify\">B\u00ean c\u1ea1nh k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, Multitask c\u00f2n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 qu\u1ea3n l\u00fd stress. Vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i nhanh ch\u00f3ng gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i ki\u1ec3m so\u00e1t s\u1ef1 ch\u00fa \u00fd v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, t\u1eeb \u0111\u00f3 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"\u01b0u \u0111i\u1ec3m c\u1ee7a multitask\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/11\/3-uu-diem-cua-multitask.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nTh\u01b0\u1eddng xuy\u00ean r\u00e8n luy\u1ec7n Multitask gi\u00fap l\u00e0m t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi<\/em><\/p>\n<h2 id=\"nhung-tac-dong-tieu-cuc-cua-multitasking\"><span class=\"ez-toc-section\" id=\"Nhung_tac_dong_tieu_cuc_cua_Multitasking\"><\/span>Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a Multitasking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">Multitasking d\u00f9 mang l\u1ea1i c\u1ea3m gi\u00e1c l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, th\u1ef1c ch\u1ea5t c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 hi\u1ec7u su\u1ea5t. Khi chia nh\u1ecf s\u1ef1 t\u1eadp trung cho nhi\u1ec1u nhi\u1ec7m v\u1ee5, n\u00e3o b\u1ed9 ph\u1ea3i ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i qua l\u1ea1i gi\u1eefa ch\u00fang.<\/p>\n<ol>\n<li>L\u00e0m gi\u1ea3m ch\u1ec9 s\u1ed1 IQ<\/li>\n<li>Gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<\/li>\n<li>Mai m\u1ed9t k\u1ef9 n\u0103ng<\/li>\n<li>Kh\u00f3 kh\u0103n trong qu\u1ea3n l\u00fd th\u1eddi gian<\/li>\n<\/ol>\n<h3 id=\"lam-giam-chi-so-iq\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Lam_giam_chi_so_IQ\"><\/span>L\u00e0m gi\u1ea3m ch\u1ec9 s\u1ed1 IQ<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, Multitasking c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ec9 s\u1ed1 IQ v\u00ec khi n\u00e3o b\u1ed9 ph\u1ea3i ph\u00e2n t\u00e1n s\u1ef1 t\u1eadp trung, n\u00f3 ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac. B\u00ean c\u1ea1nh \u0111\u00f3, Multitasking c\u00f2n g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n. Khi c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c, kh\u1ea3 n\u0103ng l\u01b0u gi\u1eef v\u00e0 x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a n\u00e3o b\u1ed9 b\u1ecb h\u1ea1n ch\u1ebf, d\u1eabn \u0111\u1ebfn vi\u1ec7c qu\u00ean th\u00f4ng tin ho\u1eb7c x\u1eed l\u00fd thi\u1ebfu ch\u00ednh x\u00e1c.\u00a0\u00a0<\/p>\n<h3 id=\"giam-hieu-suat-cong-viec\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Giam_hieu_suat_cong_viec\"><\/span>Gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, khi con ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng \u0111a nhi\u1ec7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c \u0111\u00e1ng k\u1ec3. Khi li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c, ph\u1ea3i m\u1ea5t th\u1eddi gian \u0111\u1ec3 &#8220;kh\u1edfi \u0111\u1ed9ng l\u1ea1i&#8221; m\u1ed7i l\u1ea7n quay v\u1ec1 v\u1edbi m\u1ed9t nhi\u1ec7m v\u1ee5, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng \u201cswitching cost\u201d (Chi ph\u00ed chuy\u1ec3n \u0111\u1ed5i). Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m k\u00e9o d\u00e0i th\u1eddi gian ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n khi\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.\u00a0<\/p>\n<p style=\"text-align: justify\">Ngo\u00e0i ra, Multitasking d\u1ec5 khi\u1ebfn ch\u00fang ta m\u1eafc l\u1ed7i, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi \u0111\u1ed9 ch\u00ednh x\u00e1c cao. Khi ph\u1ea3i chia nh\u1ecf s\u1ef1 ch\u00fa \u00fd, n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 x\u1eed l\u00fd th\u00f4ng tin s\u00e2u s\u1eafc cho t\u1eebng nhi\u1ec7m v\u1ee5, t\u1eeb \u0111\u00f3 khi\u1ebfn c\u00e1c chi ti\u1ebft quan tr\u1ecdng b\u1ecb b\u1ecf s\u00f3t, t\u1ea1o ra c\u00e1c v\u1ea5n \u0111\u1ec1 cho c\u1ea3 \u0111\u1ed9i ng\u0169 ho\u1eb7c t\u1ed5 ch\u1ee9c.<\/p>\n<h3 id=\"mai-mot-ky-nang\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Mai_mot_ky_nang\"><\/span>Mai m\u1ed9t k\u1ef9 n\u0103ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Khi li\u00ean t\u1ee5c Multitask, ch\u00fang ta kh\u00f3 c\u00f3 c\u01a1 h\u1ed9i r\u00e8n luy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng chuy\u00ean m\u00f4n cho t\u1eebng nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3. Vi\u1ec7c li\u00ean t\u1ee5c x\u1eed l\u00fd c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c nhau m\u1ed9t c\u00e1ch h\u1eddi h\u1ee3t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng k\u1ef9 n\u0103ng b\u1ecb &#8220;r\u1ed7ng&#8221;, v\u00ec kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111i s\u00e2u v\u00e0o t\u1eebng c\u00f4ng vi\u1ec7c. Multitasking th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m cho c\u00e1c k\u1ef9 n\u0103ng quan tr\u1ecdng, nh\u01b0 kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch v\u00e0 ra quy\u1ebft \u0111\u1ecbnh, b\u1ecb gi\u1ea3m \u0111i do thi\u1ebfu s\u1ef1 t\u1eadp trung c\u1ea7n thi\u1ebft.<\/p>\n<p style=\"text-align: justify\">Th\u00eam v\u00e0o \u0111\u00f3, khi d\u00e0nh \u00edt th\u1eddi gian \u0111\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t, k\u1ef9 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng t\u01b0 duy ph\u1ea3n bi\u1ec7n c\u1ee7a ch\u00fang ta c\u0169ng d\u1ec5 b\u1ecb mai m\u1ed9t. Vi\u1ec7c Multitask l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 quen v\u1edbi c\u00e1ch l\u00e0m vi\u1ec7c l\u01b0\u1edbt qua b\u1ec1 m\u1eb7t, thay v\u00ec \u0111i s\u00e2u v\u00e0o t\u1eebng chi ti\u1ebft v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy logic cho c\u00f4ng vi\u1ec7c.<\/p>\n<h3 id=\"kho-khan-trong-quan-ly-thoi-gian\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Kho_khan_trong_quan_ly_thoi_gian\"><\/span>Kh\u00f3 kh\u0103n trong qu\u1ea3n l\u00fd th\u1eddi gian<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Multitasking g\u00e2y ra nhi\u1ec1u kh\u00f3 kh\u0103n cho vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3. V\u00ec ph\u1ea3i chia nh\u1ecf s\u1ef1 t\u1eadp trung cho nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac, ch\u00fang ta d\u1ec5 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd, d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang h\u1ea1n ho\u1eb7c m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n d\u1ef1 ki\u1ebfn. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m t\u00ednh ch\u1ee7 \u0111\u1ed9ng trong c\u00f4ng vi\u1ec7c, khi\u1ebfn c\u00e1c nhi\u1ec7m v\u1ee5 d\u1ec5 b\u1ecb t\u1ed3n \u0111\u1ecdng v\u00e0 ch\u1ed3ng ch\u00e9o.<\/p>\n<p style=\"text-align: justify\">Ngo\u00e0i ra, Multitasking c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta m\u1ea5t \u0111i kh\u1ea3 n\u0103ng \u01b0u ti\u00ean, do ph\u1ea3i x\u1eed l\u00fd qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac m\u00e0 kh\u00f4ng c\u00f3 chi\u1ebfn l\u01b0\u1ee3c r\u00f5 r\u00e0ng. K\u1ebft qu\u1ea3 l\u00e0, th\u1eddi gian l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3, g\u00e2y \u00e1p l\u1ef1c v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a multitask\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/11\/4-nhuoc-diem-cua-multitask.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nHi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m khi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m<\/em><\/p>\n<h2 id=\"cach-cai-thien-multitask-hieu-qua\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Cach_cai_thien_Multitask_hieu_qua\"><\/span>C\u00e1ch c\u1ea3i thi\u1ec7n Multitask hi\u1ec7u qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n Multitasking hi\u1ec7u qu\u1ea3, c\u1ea7n c\u00f3 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c r\u00f5 r\u00e0ng v\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3. Multitasking kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac m\u00e0 c\u00f2n l\u00e0 kh\u1ea3 n\u0103ng t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n Multitasking m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<h3 id=\"sap-xep-thu-tu-uu-tien-cho-cong-viec\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Sap_xep_thu_tu_uu_tien_cho_cong_viec\"><\/span>S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho c\u00f4ng vi\u1ec7c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n Multitasking l\u00e0 x\u00e1c \u0111\u1ecbnh v\u00e0 s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho c\u00e1c c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n bi\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec7m v\u1ee5 n\u00e0o c\u1ea7n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc v\u00e0 nhi\u1ec7m v\u1ee5 n\u00e0o c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n. S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n lu\u00f4n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng nhi\u1ec7m v\u1ee5 \u00edt quan tr\u1ecdng. \u0110\u00f4i khi, vi\u1ec7c l\u00e0m \u00edt c\u00f4ng vi\u1ec7c nh\u01b0ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng cao s\u1ebd t\u1ed1t h\u01a1n l\u00e0 l\u00e0m qu\u00e1 nhi\u1ec1u nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n<h3 id=\"lap-danh-sach-viec-can-lam\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Lap_danh_sach_viec_can_lam\"><\/span>L\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">L\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung khi th\u1ef1c hi\u1ec7n Multitasking, theo d\u00f5i c\u00e1c nhi\u1ec7m v\u1ee5 \u0111ang th\u1ef1c hi\u1ec7n v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo. Theo \u0111\u00f3, b\u1ea1n h\u00e3y ghi ch\u00e9p c\u1ee5 th\u1ec3 t\u1eebng c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh, bao g\u1ed3m th\u1eddi gian d\u1ef1 ki\u1ebfn v\u00e0 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1edb c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u00edt c\u0103ng th\u1eb3ng h\u01a1n khi c\u00f3 k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng.\u00a0\u00a0<\/p>\n<h3 id=\"nhom-cac-cong-viec-tuong-tu-lai-voi-nhau\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Nhom_cac_cong_viec_tuong_tu_lai_voi_nhau\"><\/span>Nh\u00f3m c\u00e1c c\u00f4ng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 l\u1ea1i v\u1edbi nhau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">M\u1ed9t c\u00e1ch \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 Multitasking l\u00e0 nh\u00f3m c\u00e1c c\u00f4ng vi\u1ec7c c\u00f3 t\u00ednh ch\u1ea5t gi\u1ed1ng nhau l\u1ea1i v\u00e0 l\u00e0m ch\u00fang m\u1ed9t c\u00e1ch li\u00ean ti\u1ebfp. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea7n tr\u1ea3 l\u1eddi email, g\u1ecdi \u0111i\u1ec7n tho\u1ea1i v\u00e0 x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn kh\u00e1ch h\u00e0ng, h\u00e3y nh\u00f3m c\u00e1c nhi\u1ec7m v\u1ee5 n\u00e0y l\u1ea1i v\u1edbi nhau v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch tu\u1ea7n t\u1ef1. Khi l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i thay \u0111\u1ed5i t\u01b0 duy li\u00ean t\u1ee5c, gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. Vi\u1ec7c nh\u00f3m c\u00e1c nhi\u1ec7m v\u1ee5 c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c l\u1ed9n x\u1ed9n, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn.<\/p>\n<h3 id=\"lam-viec-voi-nhip-do-phu-hop\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Lam_viec_voi_nhip_do_phu_hop\"><\/span>L\u00e0m vi\u1ec7c v\u1edbi nh\u1ecbp \u0111\u1ed9 ph\u00f9 h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">M\u1ed7i c\u00f4ng vi\u1ec7c \u0111\u1ec1u y\u00eau c\u1ea7u m\u1ed9t nh\u1ecbp \u0111\u1ed9 l\u00e0m vi\u1ec7c kh\u00e1c nhau. \u0110\u1ec3 Multitask hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 c\u1ee7a m\u00ecnh sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhi\u1ec7m v\u1ee5. M\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung cao v\u00e0 th\u1eddi gian d\u00e0i, trong khi nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00e1c c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhanh ch\u00f3ng v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t. \u0110\u1eb7t ra m\u1ed9t nh\u1ecbp \u0111\u1ed9 l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi hay c\u0103ng th\u1eb3ng. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 c\u0169ng gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i khi ph\u1ea3i x\u1eed l\u00fd nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac.<\/p>\n<h3 id=\"giam-tan-suat-kiem-tra-cac-kenh-giao-tiep\"><span class=\"ez-toc-section\" id=\"Giam_tan_suat_kiem_tra_cac_kenh_giao_tiep\"><\/span>Gi\u1ea3m t\u1ea7n su\u1ea5t ki\u1ec3m tra c\u00e1c k\u00eanh giao ti\u1ebfp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Gi\u1ea3m t\u1ea7n su\u1ea5t ki\u1ec3m tra c\u00e1c k\u00eanh giao ti\u1ebfp l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a Multitasking. Vi\u1ec7c li\u00ean t\u1ee5c theo d\u00f5i v\u00e0 ph\u1ea3n h\u1ed3i c\u00e1c k\u00eanh th\u00f4ng tin nh\u01b0 email, tin nh\u1eafn, ho\u1eb7c th\u00f4ng b\u00e1o m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng g\u00e2y gi\u00e1n \u0111o\u1ea1n d\u00f2ng suy ngh\u0129 v\u00e0 c\u1ea3n tr\u1edf ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng s\u1ef1 ph\u00e2n t\u00e2m t\u1eeb c\u00e1c th\u00f4ng b\u00e1o n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.<\/p>\n<p style=\"text-align: justify\">\u0110\u1ec3 t\u1ed1i \u01b0u Multitasking, c\u1ea7n thi\u1ebft l\u1eadp c\u00e1c khung th\u1eddi gian c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c th\u00f4ng tin li\u00ean l\u1ea1c, thay v\u00ec ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c tr\u01b0\u1edbc m\u1ed7i th\u00f4ng b\u00e1o. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung li\u00ean t\u1ee5c v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 ch\u00ednh m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u s\u1ef1 gi\u00e1n \u0111o\u1ea1n, cho ph\u00e9p c\u00e1 nh\u00e2n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/p>\n<h3 id=\"giu-su-tap-trung\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Giu_su_tap_trung\"><\/span>Gi\u1eef s\u1ef1 t\u1eadp trung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">Gi\u1eef s\u1ef1 t\u1eadp trung l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t trong vi\u1ec7c th\u1ef1c hi\u1ec7n Multitasking hi\u1ec7u qu\u1ea3. Khi l\u00e0m nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac, r\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 xung quanh. \u0110\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung, h\u00e3y lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng nh\u01b0 t\u1eaft th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i, \u0111\u00f3ng c\u00e1c tab kh\u00f4ng c\u1ea7n thi\u1ebft tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh. Ngo\u00e0i ra, h\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng khi b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5, b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh h\u01a1n v\u00e0 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n, thay v\u00ec c\u1ed1 g\u1eafng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac nh\u01b0ng kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/p>\n<h3 id=\"thuong-xuyen-luyen-tap\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Thuong_xuyen_luyen_tap\"><\/span>Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify\">\u0110\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi Multitasking, b\u1ea1n c\u1ea7n th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp v\u00e0 th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, sau \u0111\u00f3 d\u1ea7n d\u1ea7n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p h\u01a1n. H\u00e3y t\u1ea1o th\u00f3i quen s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t. Qua th\u1eddi gian, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n n\u00e2ng cao kh\u1ea3 n\u0103ng Multitasking v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c cao h\u01a1n.<\/p>\n<p style=\"text-align: center\"><em><img decoding=\"async\" alt=\"c\u00e1ch c\u1ea3i thi\u1ec7n multitask\" src=\"https:\/\/www.pace.edu.vn\/uploads\/news\/2024\/11\/5-cach-cai-thien-multitask.jpg\" style=\"width: 1000px;height: 525px\"><br \/>\nH\u00e3y s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o Multitask \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3<\/em><\/p>\n<h2 id=\"so-sanh-giua-multitasking-va-single-task\" style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"So_sanh_giua_Multitasking_va_Single_Task\"><\/span>So s\u00e1nh gi\u1eefa Multitasking v\u00e0 Single Task<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify\">Trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7n \u0111\u1ea1i, Multitasking ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, d\u00f9 Multitasking c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian, nhi\u1ec1u nghi\u00ean c\u1ee9u l\u1ea1i ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. Ng\u01b0\u1ee3c l\u1ea1i, ph\u01b0\u01a1ng ph\u00e1p Single Task (th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m) \u0111ang \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, v\u00ec n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n<p style=\"text-align: justify\">Ph\u00e2n bi\u1ec7t gi\u1eefa Multitasking v\u00e0 Single Task:<\/p>\n<table align=\"center\" cellpadding=\"5\" cellspacing=\"1\" style=\"width:80%\">\n<tr>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">Ti\u00eau ch\u00ed<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">Multitasking<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">Single Task<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">Kh\u1ea3 n\u0103ng x\u1eed l\u00fd nhi\u1ec1u c\u00f4ng vi\u1ec7c<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">Th\u1ef1c hi\u1ec7n nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac.<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">Ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">Hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">C\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian, nh\u01b0ng d\u1ec5 d\u1eabn \u0111\u1ebfn gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">T\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nh\u1edd s\u1ef1 t\u1eadp trung.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">C\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">T\u1ea1o c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00ec ph\u1ea3i chuy\u1ec3n \u0111\u1ed5i li\u00ean t\u1ee5c gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5.<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">\u00cdt c\u0103ng th\u1eb3ng h\u01a1n v\u00ec kh\u00f4ng ph\u1ea3i chuy\u1ec3n \u0111\u1ed5i nhi\u1ec7m v\u1ee5 li\u00ean t\u1ee5c.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">Kh\u1ea3 n\u0103ng m\u1eafc sai l\u1ea7m<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">D\u1ec5 m\u1eafc sai l\u1ea7m do thi\u1ebfu s\u1ef1 t\u1eadp trung v\u00e0o t\u1eebng nhi\u1ec7m v\u1ee5.<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">Gi\u1ea3m thi\u1ec3u sai s\u00f3t nh\u1edd s\u1ef1 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">S\u1ef1 linh ho\u1ea1t<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">Ph\u00f9 h\u1ee3p khi c\u1ea7n ho\u00e0n th\u00e0nh nhi\u1ec1u nhi\u1ec7m v\u1ee5 nh\u1ecf trong th\u1eddi gian ng\u1eafn.<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">Ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n s\u1ef1 t\u1eadp trung cao ho\u1eb7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1ec9 m\u1ec9.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: center\">T\u0103ng n\u0103ng su\u1ea5t<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">C\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian nh\u01b0ng kh\u00f4ng lu\u00f4n t\u0103ng n\u0103ng su\u1ea5t.<\/p>\n<\/td>\n<td style=\"border-color:#000000;border-style:solid;border-width:1px;vertical-align:middle\">\n<p style=\"text-align: justify\">T\u0103ng n\u0103ng su\u1ea5t khi t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5.<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p style=\"text-align: justify\">\nT\u00f3m l\u1ea1i, vi\u1ec7c \u00e1p d\u1ee5ng Multitasking trong c\u00f4ng vi\u1ec7c c\u1ea7n c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft r\u00f5 r\u00e0ng v\u1ec1 c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c m\u00e0 n\u00f3 mang l\u1ea1i. M\u1eb7c d\u00f9 Multitasking c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec1u nhi\u1ec7m v\u1ee5 trong m\u1ed9t th\u1eddi gian ng\u1eafn, nh\u01b0ng \u0111\u00f4i khi, s\u1ef1 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t l\u1ea1i l\u00e0 ph\u01b0\u01a1ng \u00e1n hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Vi\u1ec7c ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng t\u00ecnh hu\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa hi\u1ec7u su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh ch\u00f3ng, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t v\u00e0 \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n c\u00e1c y\u00eau c\u1ea7u \u0111a d\u1ea1ng trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-17110","post","type-post","status-publish","format-standard","hentry","category-kien-thuc"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/17110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=17110"}],"version-history":[{"count":1,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/17110\/revisions"}],"predecessor-version":[{"id":23121,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/17110\/revisions\/23121"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=17110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=17110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=17110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}