{"id":1663,"date":"2025-06-12T08:44:28","date_gmt":"2025-06-12T01:44:28","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=1663"},"modified":"2025-06-12T10:34:55","modified_gmt":"2025-06-12T03:34:55","slug":"pilates-la-gi","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/","title":{"rendered":"Pilates l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Pilates_la_gi\" >Pilates l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Doi_tuong_nao_co_the_tap_Pilates\" >\u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u00f3 th\u1ec3 t\u1eadp Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Loi_ich_suc_khoe_tu_Pilates\" >L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb Pilates<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Pilates_giup_giam_mo_bung_va_cai_thien_voc_dang\" >Pilates gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Pilates_giup_giam_dau_lung\" >Pilates gi\u00fap gi\u1ea3m \u0111au l\u01b0ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Pilates_giup_luu_thong_khi_huyet\" >Pilates gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Yoga_Pilates_giup_cai_thien_tu_the\" >Yoga Pilates gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ckconitsha.com\/vn\/pilates-la-gi\/#Pilates_tac_dong_den_nhung_vung_nao_tren_co_the\" >Pilates t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng v\u00f9ng n\u00e0o tr\u00ean c\u01a1 th\u1ec3?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Pilates_la_gi\"><\/span>Pilates l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pilates l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c Joseph Pilates ph\u00e1t tri\u1ec3n, k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf M\u1ef9, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Doi_tuong_nao_co_the_tap_Pilates\"><\/span>\u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u00f3 th\u1ec3 t\u1eadp Pilates?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pilates ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c y\u1ebfu ho\u1eb7c \u0111ang mang thai n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp.  Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean t\u1eadp luy\u1ec7n c\u00f9ng hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ich_suc_khoe_tu_Pilates\"><\/span>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1eeb Pilates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pilates mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pilates_giup_giam_mo_bung_va_cai_thien_voc_dang\"><\/span>Pilates gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c b\u00e0i t\u1eadp Pilates gi\u00fap c\u00e2n b\u1eb1ng c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf,  v\u00e0 mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn. Sau 20-30 bu\u1ed5i t\u1eadp, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pilates_giup_giam_dau_lung\"><\/span>Pilates gi\u00fap gi\u1ea3m \u0111au l\u01b0ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pilates gi\u00fap \u1ed5n \u0111\u1ecbnh v\u00f9ng l\u01b0ng d\u01b0\u1edbi (x\u01b0\u01a1ng ch\u1eadu), c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng x\u01b0\u01a1ng \u1edf l\u01b0ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c l\u00ean v\u00f9ng x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.  V\u00ec v\u1eady, Pilates r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng m\u00e3n t\u00ednh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pilates_giup_luu_thong_khi_huyet\"><\/span>Pilates gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pilates l\u00e0 b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n, gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng li\u1ec7t chi v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Pilates_giup_cai_thien_tu_the\"><\/span>Yoga Pilates gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yoga Pilates l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a Pilates, t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 v\u00f3c d\u00e1ng.  Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t r\u00f5 Yoga v\u00e0 Pilates l\u00e0 hai b\u1ed9 m\u00f4n kh\u00e1c nhau.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pilates_tac_dong_den_nhung_vung_nao_tren_co_the\"><\/span>Pilates t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng v\u00f9ng n\u00e0o tr\u00ean c\u01a1 th\u1ec3?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pilates t\u00e1c \u0111\u1ed9ng l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. C\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c Joseph Pilates nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.  Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, ng\u01b0\u1eddi t\u1eadp c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang \u0111\u1ed9ng t\u00e1c.<\/p>\n<p>Ngu\u1ed3n: <a href=\"http:\/\/www.ckconitsha.com\/vn\/\">http:\/\/www.ckconitsha.com\/vn\/<\/a> T\u00e1c gi\u1ea3: <a href=\"https:\/\/www.ckconitsha.com\/vn\/author\/nguyenlandung\">Nguy\u1ec5n L\u00e2n d\u0169ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates l\u00e0 g\u00ec? Pilates l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c Joseph Pilates ph\u00e1t tri\u1ec3n, k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf M\u1ef9, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u1ea3m m\u1ee1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=1663"}],"version-history":[{"count":2,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1663\/revisions"}],"predecessor-version":[{"id":18233,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1663\/revisions\/18233"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}