{"id":11924,"date":"2025-04-18T00:44:23","date_gmt":"2025-04-17T17:44:23","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=11924"},"modified":"2025-06-30T18:35:04","modified_gmt":"2025-06-30T11:35:04","slug":"ky-thuat-self-talk-tu-nhu-tich-cuc-de-cai-thien-kha-nang-hoc-tap","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/ky-thuat-self-talk-tu-nhu-tich-cuc-de-cai-thien-kha-nang-hoc-tap\/","title":{"rendered":"K\u1ef9 thu\u1eadt Self-Talk: T\u1ef1 nh\u1ee7 t\u00edch c\u1ef1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-thuat-self-talk-tu-nhu-tich-cuc-de-cai-thien-kha-nang-hoc-tap\/#Ky_thuat_tu_noi_chuyen_la_gi\" >K\u1ef9 thu\u1eadt t\u1ef1 n\u00f3i chuy\u1ec7n l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-thuat-self-talk-tu-nhu-tich-cuc-de-cai-thien-kha-nang-hoc-tap\/#Loi_ich_cua_viec_tu_noi_chuyen_tich_cuc_trong_hoc_tap\" >L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c trong h\u1ecdc t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-thuat-self-talk-tu-nhu-tich-cuc-de-cai-thien-kha-nang-hoc-tap\/#Ky_thuat_tu_noi_chuyen_tich_cuc\" >K\u1ef9 thu\u1eadt t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-thuat-self-talk-tu-nhu-tich-cuc-de-cai-thien-kha-nang-hoc-tap\/#Cach_ap_dung_tu_noi_chuyen_trong_qua_trinh_hoc_tap_hang_ngay\" >C\u00e1ch \u00e1p d\u1ee5ng t\u1ef1 n\u00f3i chuy\u1ec7n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp h\u00e0ng ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/ky-thuat-self-talk-tu-nhu-tich-cuc-de-cai-thien-kha-nang-hoc-tap\/#Cac_ghi_chu_can_nho_khi_thuc_hanh_tu_noi_chuyen\" >C\u00e1c ghi ch\u00fa c\u1ea7n nh\u1edb khi th\u1ef1c h\u00e0nh t\u1ef1 n\u00f3i chuy\u1ec7n<\/a><\/li><\/ul><\/nav><\/div>\n<\/p>\n<p>B\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng hay t\u1ef1 n\u00f3i l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n nghi\u00ean c\u1ee9u hi\u1ec7u qu\u1ea3 h\u01a1n? B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ea5t t\u1eadp trung khi h\u1ecdc? Nh\u1eefng c\u00e2u n\u00f3i b\u1ea3n th\u00e2n ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n. H\u00e3y kh\u00e1m ph\u00e1 t\u1ef1 n\u00f3i chuy\u1ec7n v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u00e1p d\u1ee5ng n\u00f3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n ngay b\u00e2y gi\u1edd!<\/p>\n<p>                        Xem t\u1ea5t c\u1ea3<\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Ky_thuat_tu_noi_chuyen_la_gi\"><\/span>K\u1ef9 thu\u1eadt t\u1ef1 n\u00f3i chuy\u1ec7n l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">T\u1ef1 n\u00f3i chuy\u1ec7n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 n\u00f3i, ngh\u0129a l\u00e0 \u0111\u1ed1i tho\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh, c\u00f3 th\u1ec3 di\u1ec5n ra d\u01b0\u1edbi d\u1ea1ng suy ngh\u0129 ho\u1eb7c t\u1eeb ng\u1eef. T\u1ef1 n\u00f3i chuy\u1ec7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n, th\u00e1i \u0111\u1ed9 v\u00e0 c\u00e1ch ch\u00fang ta h\u00e0nh \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p dir=\"ltr\">Hai lo\u1ea1i t\u1ef1 \u0111\u1ee9ng \u0111\u1ea7u:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">T\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c: \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1ef1 n\u00f3i \u0111\u1ec3 khuy\u1ebfn kh\u00edch v\u00e0 t\u1ef1 c\u1ed5 v\u0169. T\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c gi\u00fap t\u0103ng s\u1ef1 t\u1ef1 tin, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">T\u1ef1 n\u00f3i chuy\u1ec7n ti\u00eau c\u1ef1c: Ng\u01b0\u1ee3c l\u1ea1i, t\u1ef1 n\u00f3i chuy\u1ec7n ti\u00eau c\u1ef1c l\u00e0 khi ch\u00fang ta ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n, ngh\u0129 v\u1ec1 c\u00e1c k\u1ecbch b\u1ea3n x\u1ea5u ho\u1eb7c ho\u00e0i nghi v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang ta. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c, t\u0103ng \u00e1p l\u1ef1c v\u00e0 c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">T\u1ef1 n\u00f3i chuy\u1ec7n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. Khi \u00e1p d\u1ee5ng t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c, sinh vi\u00ean c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c th\u00e1ch th\u1ee9c, do \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/vnmedia2.monkeyuni.net\/upload\/web\/img\/1-ky-thuat-self-talk.png\" alt=\"K\u1ef9 thu\u1eadt t\u1ef1 n\u00f3i chuy\u1ec7n. (\u1ea2nh: B\u1ed9 s\u01b0u t\u1eadp Internet)\" width=\"100%\"><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_viec_tu_noi_chuyen_tich_cuc_trong_hoc_tap\"><\/span>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c trong h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">T\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c (t\u1ef1 n\u00f3i t\u00edch c\u1ef1c) th\u1ef1c s\u1ef1 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9ng l\u1ef1c: T\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c gi\u00fap x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, khi sinh vi\u00ean t\u1ef1 nh\u1ee7 &#8220;h\u1ecd c\u00f3 th\u1ec3 l\u00e0m&#8221; tr\u01b0\u1edbc khi tham gia k\u1ef3 thi, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt lo l\u1eafng v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n. T\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c gi\u00fap h\u1ecd gi\u1eef tinh th\u1ea7n l\u1ea1c quan v\u00e0 \u0111\u1ed9ng l\u1ef1c cao.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb: T\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap h\u01b0\u1edbng d\u1eabn suy ngh\u0129 hi\u1ec7u qu\u1ea3 h\u01a1n. Khi b\u1ea1n n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng &#8220;t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i gi\u1ea3ng&#8221; ho\u1eb7c &#8220;T\u00f4i s\u1ebd nh\u1edb nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c&#8221;, sinh vi\u00ean d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0o c\u00e1c m\u1ee5c ti\u00eau v\u00e0 t\u0103ng tr\u00ed nh\u1edb.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng: Trong th\u1eddi gian \u00e1p l\u1ef1c cao, t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. Nh\u1eefng c\u00e2u t\u1ef1 n\u00f3i nh\u01b0 &#8220;m\u1ecdi th\u1ee9 s\u1ebd \u1ed5n&#8221; ho\u1eb7c &#8220;T\u00f4i s\u1ebd v\u01b0\u1ee3t qua th\u1eed th\u00e1ch n\u00e0y&#8221; \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n c\u1ee7a t\u00f4i v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/vnmedia2.monkeyuni.net\/upload\/web\/img\/2-ky-thuat-self-talk.png\" alt=\"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c trong h\u1ecdc t\u1eadp. (\u1ea2nh: B\u1ed9 s\u01b0u t\u1eadp Internet)\" width=\"100%\"><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Ky_thuat_tu_noi_chuyen_tich_cuc\"><\/span>K\u1ef9 thu\u1eadt t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">T\u1ef1 n\u00f3i chuy\u1ec7n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a ch\u00fang ta. Khi \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt t\u1ef1 h\u1ecdc \u0111\u1ec3 nghi\u00ean c\u1ee9u, b\u1ea1n s\u1ebd th\u1ea5y nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ef1 t\u1ef1 tin, t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt t\u1ef1 n\u00f3i chuy\u1ec7n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">T\u1ef1 nh\u1eadn d\u1ea1ng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c: \u0110\u1ec3 thay \u0111\u1ed5i t\u1ef1 n\u00f3i chuy\u1ec7n ti\u00eau c\u1ef1c, tr\u01b0\u1edbc ti\u00ean c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh nh\u1eefng suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh. Khi b\u1ea1n th\u1ea5y m\u00ecnh ti\u00eau c\u1ef1c t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh, h\u00e3y t\u1ef1 h\u1ecfi: &#8220;\u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 suy ngh\u0129 ch\u00ednh x\u00e1c kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf n\u00f3 b\u1eb1ng m\u1ed9t suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n kh\u00f4ng?&#8221; V\u00ed d\u1ee5, thay v\u00ec ngh\u0129 &#8220;b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd hi\u1ec3u ch\u1ee7 \u0111\u1ec1 n\u00e0y&#8221;, h\u00e3y t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh &#8220;b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc v\u00e0 ti\u1ebfn b\u1ed9 ch\u1eadm&#8221;.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">S\u1eed d\u1ee5ng t\u1eeb ng\u1eef: S\u1eed d\u1ee5ng kh\u1eb3ng \u0111\u1ecbnh l\u00e0 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 t\u1ef1 n\u00f3i chuy\u1ec7n. C\u00e1c c\u00e2u nh\u01b0 &#8220;T\u00f4i c\u00f3 th\u1ec3 \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i ki\u1ec3m tra&#8221; ho\u1eb7c &#8220;T\u00f4i t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng tr\u00ecnh b\u00e0y c\u1ee7a m\u00ecnh&#8221; \u0111\u1ec3 gi\u00fap sinh vi\u00ean c\u1ea3m th\u1ea5y v\u1eefng ch\u1eafc h\u01a1n khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">S\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng t\u00edch c\u1ef1c: Tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng t\u00edch c\u1ef1c l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00ednh n\u00f3 \u0111\u1ec3 th\u00e0nh c\u00f4ng tr\u01b0\u1edbc m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng. V\u00ed d\u1ee5, tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3nh c\u1ee7a b\u1ea1n \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t. H\u00ecnh dung n\u00e0y t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/vnmedia2.monkeyuni.net\/upload\/web\/img\/3-ky-thuat-self-talk.png\" alt=\"K\u1ef9 thu\u1eadt t\u1ef1 n\u00f3i chuy\u1ec7n \u0111ang ho\u1ea1t \u0111\u1ed9ng. (\u1ea2nh: B\u1ed9 s\u01b0u t\u1eadp Internet)\" width=\"100%\"><\/p>\n<p dir=\"ltr\">\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Cach_ap_dung_tu_noi_chuyen_trong_qua_trinh_hoc_tap_hang_ngay\"><\/span>C\u00e1ch \u00e1p d\u1ee5ng t\u1ef1 n\u00f3i chuy\u1ec7n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp h\u00e0ng ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">B\u1ea1n \u0111\u00e3 hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n trong h\u1ecdc t\u1eadp. B\u00e2y gi\u1edd, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp h\u00e0ng ng\u00e0y th\u00f4ng qua c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<p dir=\"ltr\">B\u01b0\u1edbc 1 &#8211; Chu\u1ea9n b\u1ecb t\u00e2m l\u00fd h\u1ecdc tr\u01b0\u1edbc khi nghi\u00ean c\u1ee9u: M\u1ed9t b\u00e0i h\u1ecdc hi\u1ec7u qu\u1ea3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi b\u1ea3n th\u00e2n t\u00edch c\u1ef1c. Nh\u1eefng c\u00e2u t\u1ef1 \u0111\u00e1nh d\u1ea5u nh\u01b0 &#8220;H\u00f4m nay t\u00f4i s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u m\u1edbi&#8221; ho\u1eb7c &#8220;d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp trung t\u1ed1t nh\u1ea5t&#8221; c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp.<\/p>\n<p dir=\"ltr\">B\u01b0\u1edbc 2 &#8211; Duy tr\u00ec tinh th\u1ea7n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp: Khi b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y s\u1eed d\u1ee5ng b\u1ea3n th\u00e2n \u0111\u1ec3 duy tr\u00ec tinh th\u1ea7n. Nh\u1eefng c\u00e2u nh\u01b0 &#8220;T\u00f4i s\u1ebd ti\u1ebfp t\u1ee5c th\u1eed&#8221; ho\u1eb7c &#8220;kh\u00f4ng b\u1ecf cu\u1ed9c, t\u00f4i \u0111ang ti\u1ebfn b\u1ed9 t\u1eebng ch\u00fat m\u1ed9t&#8221; \u0111\u1ec3 duy tr\u00ec s\u1ef1 ki\u00ean tr\u00ec v\u00e0 v\u01b0\u1ee3t qua th\u1eddi gian h\u1ecdc t\u1eadp kh\u00f3 kh\u0103n.<\/p>\n<p dir=\"ltr\">B\u01b0\u1edbc 3 &#8211; H\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n sau khi k\u1ebft th\u00fac: K\u1ebft th\u00fac b\u00e0i h\u1ecdc v\u1edbi m\u1ed9t b\u1ea3n th\u00e2n t\u00edch c\u1ef1c \u0111\u1ec3 c\u1ee7ng c\u1ed1 ni\u1ec1m tin c\u1ee7a b\u1ea1n v\u00e0o b\u1ea3n th\u00e2n. V\u00ed d\u1ee5: &#8220;T\u00f4i \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t h\u00f4m nay&#8221; ho\u1eb7c &#8220;T\u00f4i t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c&#8221;. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen \u0111\u1ec3 nh\u1eadn ra b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 t\u0103ng s\u1ef1 h\u00e0i l\u00f2ng.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/vnmedia2.monkeyuni.net\/upload\/web\/img\/4-ky-thuat-self-talk.png\" alt=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u00e1p d\u1ee5ng t\u1ef1 n\u00f3i chuy\u1ec7n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp h\u00e0ng ng\u00e0y. (\u1ea2nh: Kh\u1ec9)\" width=\"100%\"><\/p>\n<h2 dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Cac_ghi_chu_can_nho_khi_thuc_hanh_tu_noi_chuyen\"><\/span>C\u00e1c ghi ch\u00fa c\u1ea7n nh\u1edb khi th\u1ef1c h\u00e0nh t\u1ef1 n\u00f3i chuy\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"ltr\">\u0110\u1ec3 th\u1ef1c h\u00e0nh t\u1ef1 n\u00f3i chuy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, xin l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Tr\u00e1nh c\u00e1c b\u1ea3n th\u00e2n ti\u00eau c\u1ef1c: T\u1ef1 n\u00f3i chuy\u1ec7n kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 \u0111\u00fang c\u00e1ch. Tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u01b0 &#8220;T\u00f4i kh\u00f4ng t\u1ec7 nh\u01b0 t\u00f4i ngh\u0129&#8221; v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u t\u00edch c\u1ef1c h\u01a1n nh\u01b0 &#8220;T\u00f4i \u0111ang ti\u1ebfn tri\u1ec3n m\u1ed7i ng\u00e0y&#8221;.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Bi\u1ebfn b\u1ea3n th\u00e2n th\u00e0nh m\u1ed9t th\u00f3i quen l\u00e2u d\u00e0i: \u0110\u1ec3 t\u1ef1 n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen, h\u00e3y th\u1ef1c h\u00e0nh n\u00f3 th\u01b0\u1eddng xuy\u00ean. B\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y v\u1edbi vi\u1ec7c t\u1ef1 qu\u1ea3n l\u00fd v\u00e0 \u1ee9ng d\u1ee5ng trong m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n suy ngh\u0129 c\u1ee7a b\u1ea1n, t\u0103ng \u0111\u1ed9ng l\u1ef1c v\u00e0 mang l\u1ea1i s\u1ef1 t\u1ef1 tin trong h\u1ecdc t\u1eadp.<\/p>\n<\/li>\n<\/ul>\n<p>Xem th\u00eam: Ph\u01b0\u01a1ng ph\u00e1p loci: B\u00ed quy\u1ebft \u0111\u1ec3 nh\u1edb m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3!<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/external-content.duckduckgo.com\/iu\/?u=https:\/\/vnmedia2.monkeyuni.net\/upload\/web\/img\/5-ky-thuat-self-talk.png\" alt=\"Ghi ch\u00fa c\u1ea7n nh\u1edb khi th\u1ef1c h\u00e0nh t\u1ef1 n\u00f3i chuy\u1ec7n. (\u1ea2nh: B\u1ed9 s\u01b0u t\u1eadp Internet)\" width=\"100%\"><\/p>\n<\/p>\n<p dir=\"ltr\">N\u00f3i t\u00f3m l\u1ea1i, t\u1ef1 n\u00f3i chuy\u1ec7n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt t\u00e2m l\u00fd m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 gi\u00fap sinh vi\u00ean c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin. B\u1ea3n th\u00e2n t\u1ef1 th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ea1o ra nh\u1eefng th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng t\u1ef1 ch\u1ee7 trong h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Ngu\u1ed3n: <a href=\"https:\/\/www.ckconitsha.com\/vn\/\">https:\/\/www.ckconitsha.com\/vn\/<\/a> T\u00e1c gi\u1ea3: <a href=\"https:\/\/www.ckconitsha.com\/vn\/author\/nguyenlandung\">Nguy\u1ec5n L\u00e2n d\u0169ng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng hay t\u1ef1 n\u00f3i l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n nghi\u00ean c\u1ee9u hi\u1ec7u qu\u1ea3 h\u01a1n? B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ea5t t\u1eadp trung khi h\u1ecdc? Nh\u1eefng c\u00e2u n\u00f3i b\u1ea3n th\u00e2n ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n. H\u00e3y kh\u00e1m ph\u00e1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-11924","post","type-post","status-publish","format-standard","hentry","category-kien-thuc"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/11924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=11924"}],"version-history":[{"count":2,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/11924\/revisions"}],"predecessor-version":[{"id":11950,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/11924\/revisions\/11950"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=11924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=11924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=11924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}