{"id":1019,"date":"2025-03-19T15:03:36","date_gmt":"2025-03-19T08:03:36","guid":{"rendered":"https:\/\/www.ckconitsha.com\/vn\/?p=1019"},"modified":"2025-06-12T06:13:04","modified_gmt":"2025-06-11T23:13:04","slug":"nguoi-hay-bi-te-chan-tay-la-thieu-chat-gi","status":"publish","type":"post","link":"https:\/\/www.ckconitsha.com\/vn\/nguoi-hay-bi-te-chan-tay-la-thieu-chat-gi\/","title":{"rendered":"Ng\u01b0\u1eddi Hay B\u1ecb T\u00ea Ch\u00e2n Tay L\u00e0 Thi\u1ebfu Ch\u1ea5t G\u00ec?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ckconitsha.com\/vn\/nguoi-hay-bi-te-chan-tay-la-thieu-chat-gi\/#Te_Chan_Tay_Thieu_Vitamin_B12\" >T\u00ea Ch\u00e2n Tay Thi\u1ebfu Vitamin B12?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ckconitsha.com\/vn\/nguoi-hay-bi-te-chan-tay-la-thieu-chat-gi\/#Te_Chan_Tay_Do_Thieu_Vitamin_E\" >T\u00ea Ch\u00e2n Tay Do Thi\u1ebfu Vitamin E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ckconitsha.com\/vn\/nguoi-hay-bi-te-chan-tay-la-thieu-chat-gi\/#Te_Chan_Tay_Thieu_Vitamin_B6\" >T\u00ea Ch\u00e2n Tay Thi\u1ebfu Vitamin B6?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ckconitsha.com\/vn\/nguoi-hay-bi-te-chan-tay-la-thieu-chat-gi\/#Te_Chan_Tay_Thieu_Vitamin_B1\" >T\u00ea Ch\u00e2n Tay Thi\u1ebfu Vitamin B1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ckconitsha.com\/vn\/nguoi-hay-bi-te-chan-tay-la-thieu-chat-gi\/#Te_Chan_Tay_Do_Thieu_Axit_Folic_Vitamin_B9\" >T\u00ea Ch\u00e2n Tay Do Thi\u1ebfu Axit Folic (Vitamin B9)?<\/a><\/li><\/ul><\/nav><\/div>\n<p>T\u00ea ch\u00e2n tay l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y.  Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc ng\u01b0\u1eddi hay b\u1ecb t\u00ea ch\u00e2n tay l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec? C\u00f3 ph\u1ea3i do thi\u1ebfu vitamin hay kho\u00e1ng ch\u1ea5t n\u00e0o kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u1ec1 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec ch\u00e2n tay.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Te_Chan_Tay_Thieu_Vitamin_B12\"><\/span>T\u00ea Ch\u00e2n Tay Thi\u1ebfu Vitamin B12?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 ADN, duy tr\u00ec h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh. Thi\u1ebfu h\u1ee5t vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y t\u00ea b\u00ec ch\u00e2n tay.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ckconitsha.com\/vn\/wp-content\/uploads\/2025\/03\/te-tay-chan-la-thieu-chat-gi-vitamin-b12.jpg\" alt=\"t\u00ea tay ch\u00e2n l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec: vitamin B12\" width=\"1000\" height=\"667\" \/><em class=\"cap-ai\">t\u00ea tay ch\u00e2n l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec: vitamin B12<\/em><\/p>\n<p>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a thi\u1ebfu vitamin B12 bao g\u1ed3m: y\u1ebfu c\u01a1, kh\u00f3 kh\u0103n khi di chuy\u1ec3n, m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, ch\u00e1n \u0103n, s\u1ee5t c\u00e2n, l\u01b0\u1ee1i \u0111au v\u00e0 \u0111\u1ecf, lo\u00e9t mi\u1ec7ng, v\u00e0ng da, t\u1ea7m nh\u00ecn k\u00e9m, r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 kh\u00f3 ghi nh\u1edb, kh\u00f3 n\u00f3i, tr\u1ea7m c\u1ea3m v\u00e0 d\u1ec5 c\u00e1u g\u1eaft.<\/p>\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu h\u1ee5t vitamin B12: thi\u1ebfu m\u00e1u \u00e1c t\u00ednh, ch\u1ebf \u0111\u1ed9 \u0103n chay kh\u00f4ng b\u1ed5 sung B12, d\u00f9ng thu\u1ed1c ch\u1ed1ng co gi\u1eadt ho\u1eb7c \u1ee9c ch\u1ebf b\u01a1m proton, c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 ti\u00eau h\u00f3a (vi\u00eam d\u1ea1 d\u00e0y, Crohn, celiac), ph\u1eabu thu\u1eadt c\u1eaft d\u1ea1 d\u00e0y v\u00e0 tu\u1ed5i t\u00e1c (tr\u00ean 60 tu\u1ed5i).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Te_Chan_Tay_Do_Thieu_Vitamin_E\"><\/span>T\u00ea Ch\u00e2n Tay Do Thi\u1ebfu Vitamin E?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi g\u1ed1c t\u1ef1 do, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap m\u1ea1ch m\u00e1u m\u1edf r\u1ed9ng v\u00e0 ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.  Thi\u1ebfu vitamin E c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 c\u01a1, d\u1eabn \u0111\u1ebfn t\u00ea b\u00ec ch\u00e2n tay, m\u1ea5t c\u1ea3m gi\u00e1c, y\u1ebfu c\u01a1, v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c v\u00e0 suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<p>C\u00e1c b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p thu ch\u1ea5t b\u00e9o nh\u01b0 Crohn, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng m\u1eadt, x\u01a1 nang v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh di truy\u1ec1n hi\u1ebfm g\u1eb7p c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t vitamin E.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Te_Chan_Tay_Thieu_Vitamin_B6\"><\/span>T\u00ea Ch\u00e2n Tay Thi\u1ebfu Vitamin B6?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin B6 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, duy tr\u00ec h\u1ec7 th\u1ea7n kinh v\u00e0 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. Thi\u1ebfu vitamin B6 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn t\u00ea, r\u00e1t, ng\u1ee9a ran \u1edf tay ch\u00e2n, m\u1ea5t th\u0103ng b\u1eb1ng, kh\u00f3 di chuy\u1ec3n, l\u00fa l\u1eabn, tr\u1ea7m c\u1ea3m, co gi\u1eadt v\u00e0 suy gi\u1ea3m mi\u1ec5n d\u1ecbch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ckconitsha.com\/vn\/wp-content\/uploads\/2025\/03\/te-tay-chan-la-thieu-chat-gi-vitamin-b6.jpg\" alt=\"t\u00ea tay ch\u00e2n l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec: vitamin B6\" width=\"1000\" height=\"667\" \/><em class=\"cap-ai\">t\u00ea tay ch\u00e2n l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec: vitamin B6<\/em><\/p>\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu h\u1ee5t vitamin B6: suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn, r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n d\u1ecbch (b\u1ec7nh celiac, vi\u00eam ru\u1ed9t), nghi\u1ec7n r\u01b0\u1ee3u, s\u1eed d\u1ee5ng thu\u1ed1c isoniazid (\u0111i\u1ec1u tr\u1ecb lao) v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu B6. Thi\u1ebfu B6 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi thi\u1ebfu B12 v\u00e0 axit folic (B9).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Te_Chan_Tay_Thieu_Vitamin_B1\"><\/span>T\u00ea Ch\u00e2n Tay Thi\u1ebfu Vitamin B1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin B1 (thiamin) gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan, da, t\u00f3c, m\u1eaft v\u00e0 h\u1ec7 th\u1ea7n kinh. Thi\u1ebfu vitamin B1 c\u00f3 th\u1ec3 g\u00e2y t\u00ea, s\u01b0ng, ng\u1ee9a ran ho\u1eb7c n\u00f3ng r\u00e1t \u1edf b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n, k\u00e8m theo \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, tr\u1ea7m c\u1ea3m, kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng, l\u00fa l\u1eabn, kh\u00f3 th\u1edf, r\u1ed1i lo\u1ea1n chuy\u1ec3n \u0111\u1ed9ng m\u1eaft v\u00e0 t\u1ed5n th\u01b0\u01a1ng tim.<\/p>\n<p>Thi\u1ebfu h\u1ee5t vitamin B1 hi\u1ebfm g\u1eb7p, nh\u01b0ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u, m\u1eafc b\u1ec7nh Crohn, ch\u00e1n \u0103n v\u00e0 \u0111ang ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Te_Chan_Tay_Do_Thieu_Axit_Folic_Vitamin_B9\"><\/span>T\u00ea Ch\u00e2n Tay Do Thi\u1ebfu Axit Folic (Vitamin B9)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin B9 (folate) c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o ra t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 ADN. Thi\u1ebfu folate g\u00e2y thi\u1ebfu m\u00e1u, t\u1ea1o ra t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u b\u1ea5t th\u01b0\u1eddng.  Ph\u1ee5 n\u1eef mang thai thi\u1ebfu folate c\u00f3 nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ckconitsha.com\/vn\/wp-content\/uploads\/2025\/03\/te-tay-chan-la-thieu-chat-gi-axit-folic.jpg\" alt=\"t\u00ea tay ch\u00e2n l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec: axit folic\" width=\"1000\" height=\"591\" \/><em class=\"cap-ai\">t\u00ea tay ch\u00e2n l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec: axit folic<\/em><\/p>\n<p>Tri\u1ec7u ch\u1ee9ng thi\u1ebfu folate: m\u1ec7t m\u1ecfi, xanh xao, kh\u00f3 th\u1edf, c\u00e1u g\u1eaft, ch\u00f3ng m\u1eb7t, y\u1ebfu c\u01a1, l\u01b0\u1ee1i \u0111\u1ecf v\u00e0 m\u1ec1m, lo\u00e9t mi\u1ec7ng, gi\u1ea3m v\u1ecb gi\u00e1c, s\u1ee5t c\u00e2n, ti\u00eau ch\u1ea3y, m\u1ea5t tr\u00ed nh\u1edb, kh\u00f3 t\u1eadp trung v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<p>Nguy\u00ean nh\u00e2n thi\u1ebfu folate: ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, b\u1ec7nh Crohn ho\u1eb7c celiac, nghi\u1ec7n r\u01b0\u1ee3u, n\u1ea5u ch\u00edn qu\u00e1 k\u1ef9 rau c\u1ee7, thi\u1ebfu m\u00e1u t\u00e1n huy\u1ebft, d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh ho\u1eb7c vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng, suy th\u1eadn.<\/p>\n<p>T\u00ea ch\u00e2n tay c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n,  thi\u1ebfu h\u1ee5t vitamin ch\u1ec9 l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3.  Khi g\u1eb7p tri\u1ec7u ch\u1ee9ng t\u00ea b\u00ec ch\u00e2n tay k\u00e9o d\u00e0i, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ea ch\u00e2n tay l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc ng\u01b0\u1eddi hay b\u1ecb t\u00ea ch\u00e2n tay l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec? C\u00f3 ph\u1ea3i do thi\u1ebfu vitamin hay kho\u00e1ng ch\u1ea5t n\u00e0o kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u1ec1 c\u00e1c lo\u1ea1i vitamin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1019","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":1,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/posts\/1019\/revisions\/1127"}],"wp:attachment":[{"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ckconitsha.com\/vn\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}